Seafood Hand Roll
Sarku Japan
21.75
% from protein70.09
% from carbs70.09
% from fatNutrition Facts
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Seafood Hand Roll Nutrients FAQs
Nutrients
- Seafood Hand Roll has 530mg of Sodium, Na.
What is the calorie content of Seafood Hand Roll?
A typical serving 1 Serving of Seafood Hand Roll contains approximately 170 calories.
You can check the exact calorie content by logging Seafood Hand Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seafood Hand Roll have?
The amount of fat in Seafood Hand Roll depends on the ingredients and preparation method. On average, one serving 1 Serving of Seafood Hand Roll contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seafood Hand Roll have?
The protein content in Seafood Hand Roll depends on the ingredients exists in it. On average, 1 Serving of Seafood Hand Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Seafood Hand Roll, Download Nutribit app for healthier you!
How much sugar does a Seafood Hand Roll have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Hand Roll.
How Much carbohydrates (carbs) is in Seafood Hand Roll?
The amount of carbohydrates (carbs) in Seafood Hand Roll depends on its serving size and preparation. On average, 1 Serving contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seafood Hand Roll.
How Much Fiber is in Seafood Hand Roll?
Seafood Hand Roll contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Hand Roll for healthier you!
What vitamins and minerals are in a Seafood Hand Roll?
Seafood Hand Roll contains following minerals:
General
Does Seafood Hand Roll contain caffeine?
Seafood Hand Roll does not contain any caffeine.
Does Seafood Hand Roll contain alcohol?
Seafood Hand Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seafood Hand Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Hand Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seafood Hand Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seafood Hand Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Hand Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seafood Hand Roll for free?
Yes! Since Seafood Hand Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seafood Hand Roll with water tracking feature?
Nutribit automatically calculates the water content of Seafood Hand Roll and adds it to your daily hydration log. Simply log Seafood Hand Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seafood Hand Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seafood Hand Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seafood Hand Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seafood Hand Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seafood Hand Roll
Protein in Seafood Hand Roll supports building and repairing tissues.
Builds and repairs tissues in Seafood Hand Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seafood Hand Roll supports immune function.
Supports immune function in Seafood Hand Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seafood Hand Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seafood Hand Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seafood Hand Roll provides energy.
Provides energy in Seafood Hand Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seafood Hand Roll supports muscle growth and strength.
Supports muscle growth and strength in Seafood Hand Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seafood Hand Roll helps in weight management.
Helps in weight management in Seafood Hand Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seafood Hand Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seafood Hand Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seafood Hand Roll supports bone health.
Supports bone health in Seafood Hand Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seafood Hand Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Seafood Hand Roll is essential for the health and growth of hair, skin, and nails.
Protein in Seafood Hand Roll regulates blood sugar levels.
Regulates blood sugar levels in Seafood Hand Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Seafood Hand Roll supports fluid balance.
Maintains Fluid Balance in Seafood Hand Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seafood Hand Roll supports nerve function.
Supports Nerve Function in Seafood Hand Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seafood Hand Roll helps regulate blood pressure.
Regulates Blood Pressure in Seafood Hand Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seafood Hand Roll supports muscle function.
Aids Muscle Function in Seafood Hand Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seafood Hand Roll aids nutrient absorption.
Improves Nutrient Absorption in Seafood Hand Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seafood Hand Roll helps balance pH levels.
Balances pH Levels in Seafood Hand Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seafood Hand Roll supports bone health.
Supports Bone Health in Seafood Hand Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 Serving Seafood Hand Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.