Sushi and Roll Combo

Sarku Japan

14.39

% from protein

70.76

% from carbs

70.76

% from fat

Sushi and Roll Combo Nutrients FAQs

Nutrients

What is the calorie content of Sushi and Roll Combo?

A typical serving 1 Serving of Sushi and Roll Combo contains approximately 680 calories.

You can check the exact calorie content by logging Sushi and Roll Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi and Roll Combo have?

The amount of fat in Sushi and Roll Combo depends on the ingredients and preparation method. On average, one serving 1 Serving of Sushi and Roll Combo contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi and Roll Combo have?

The protein content in Sushi and Roll Combo depends on the ingredients exists in it. On average, 1 Serving of Sushi and Roll Combo contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi and Roll Combo, Download Nutribit app for healthier you!

How much sugar does a Sushi and Roll Combo have?

On average, 1 Serving contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi and Roll Combo.

How Much carbohydrates (carbs) is in Sushi and Roll Combo?

The amount of carbohydrates (carbs) in Sushi and Roll Combo depends on its serving size and preparation. On average, 1 Serving contains about 118 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi and Roll Combo.

How Much Fiber is in Sushi and Roll Combo?

Sushi and Roll Combo contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi and Roll Combo for healthier you!

What vitamins and minerals are in a Sushi and Roll Combo?

Sushi and Roll Combo contains following minerals:

  • Sushi and Roll Combo has 1280mg of Sodium, Na.

General

Does Sushi and Roll Combo contain caffeine?

Sushi and Roll Combo does not contain any caffeine.

Does Sushi and Roll Combo contain alcohol?

Sushi and Roll Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi and Roll Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi and Roll Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi and Roll Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi and Roll Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi and Roll Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi and Roll Combo for free?

Yes! Since Sushi and Roll Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi and Roll Combo with water tracking feature?

Nutribit automatically calculates the water content of Sushi and Roll Combo and adds it to your daily hydration log. Simply log Sushi and Roll Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi and Roll Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi and Roll Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi and Roll Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi and Roll Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi and Roll Combo

Total Carbohydrates in Sushi and Roll Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sushi and Roll Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sushi and Roll Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sushi and Roll Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sushi and Roll Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sushi and Roll Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sushi and Roll Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sushi and Roll Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sushi and Roll Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Sushi and Roll Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sushi and Roll Combo enhances brain function and helps improve memory and focus.

Glucose from Sushi and Roll Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sushi and Roll Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sushi and Roll Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sushi and Roll Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Sushi and Roll Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sushi and Roll Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sushi and Roll Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sushi and Roll Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sushi and Roll Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Sushi and Roll Combo supports building and repairing tissues.

Builds and repairs tissues in Sushi and Roll Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi and Roll Combo supports immune function.

Supports immune function in Sushi and Roll Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi and Roll Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi and Roll Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi and Roll Combo provides energy.

Provides energy in Sushi and Roll Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi and Roll Combo supports muscle growth and strength.

Supports muscle growth and strength in Sushi and Roll Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi and Roll Combo helps in weight management.

Helps in weight management in Sushi and Roll Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi and Roll Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi and Roll Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi and Roll Combo supports bone health.

Supports bone health in Sushi and Roll Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sushi and Roll Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi and Roll Combo is essential for the health and growth of hair, skin, and nails.

Protein in Sushi and Roll Combo regulates blood sugar levels.

Regulates blood sugar levels in Sushi and Roll Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sushi and Roll Combo supports digestion.

Fiber in Sushi and Roll Combo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sushi and Roll Combo supports heart health.

Soluble fiber in Sushi and Roll Combo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sushi and Roll Combo aids in weight management.

Fiber-rich foods in Sushi and Roll Combo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sushi and Roll Combo regulates blood sugar.

Fiber in Sushi and Roll Combo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sushi and Roll Combo promotes gut health.

Fiber in Sushi and Roll Combo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sushi and Roll Combo lowers the risk of colon cancer.

A high-fiber diet from Sushi and Roll Combo is linked to a reduced risk of colon cancer.

Fiber in Sushi and Roll Combo improves skin health.

Fiber in Sushi and Roll Combo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sushi and Roll Combo helps lower blood pressure.

Adequate fiber in Sushi and Roll Combo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sushi and Roll Combo boosts immune function.

Fiber in Sushi and Roll Combo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sushi and Roll Combo reduces the risk of type 2 diabetes.

Fiber in Sushi and Roll Combo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sushi and Roll Combo supports fluid balance.

Maintains Fluid Balance in Sushi and Roll Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushi and Roll Combo supports nerve function.

Supports Nerve Function in Sushi and Roll Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushi and Roll Combo helps regulate blood pressure.

Regulates Blood Pressure in Sushi and Roll Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushi and Roll Combo supports muscle function.

Aids Muscle Function in Sushi and Roll Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushi and Roll Combo aids nutrient absorption.

Improves Nutrient Absorption in Sushi and Roll Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushi and Roll Combo helps balance pH levels.

Balances pH Levels in Sushi and Roll Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushi and Roll Combo supports bone health.

Supports Bone Health in Sushi and Roll Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Sushi and Roll Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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