Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese
Quaker Steak & Lube
12.21
% from protein12.21
% from carbs12.21
% from fatNutrition Facts
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Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese Nutrients FAQs
Nutrients
- Vitamin A:Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese has 7500 IU of Vitamin A.
- Vitamin C:Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese has 42 mg of Vitamin C.
- Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese has 260mg of Calcium.
- Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese has 430mg of Sodium, Na.
- Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese has 2.7mg of Iron.
What is the calorie content of Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese?
A typical serving 1 serving of Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese contains approximately 270 calories.
You can check the exact calorie content by logging Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese have?
The amount of fat in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese depends on the ingredients and preparation method. On average, one serving 1 serving of Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese have?
The protein content in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese depends on the ingredients exists in it. On average, 1 serving of Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese, Download Nutribit app for healthier you!
How much sugar does a Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese.
How Much carbohydrates (carbs) is in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese?
The amount of carbohydrates (carbs) in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese depends on its serving size and preparation. On average, 1 serving contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese.
How Much Fiber is in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese?
Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese for healthier you!
What vitamins and minerals are in a Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese?
Vitamins in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese:
Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese contains following minerals:
General
Does Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese contain caffeine?
Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese does not contain any caffeine.
Does Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese contain alcohol?
Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese for free?
Yes! Since Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese with water tracking feature?
Nutribit automatically calculates the water content of Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese and adds it to your daily hydration log. Simply log Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese
Protein and Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports bone health.
Protein in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports building and repairing tissues.
Builds and repairs tissues in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports immune function.
Supports immune function in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese provides energy.
Provides energy in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports muscle growth and strength.
Supports muscle growth and strength in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps in weight management.
Helps in weight management in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese regulates blood sugar levels.
Regulates blood sugar levels in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports eye health.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese boosts immune function.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese promotes healthy skin.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese enhances reproductive health.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese reduces the risk of certain cancers.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese promotes healthy development during pregnancy.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese maintains healthy mucous membranes.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese improves wound healing.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese may reduce the risk of macular degeneration.
Vitamin A in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports bone health.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports muscle function.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports heart health.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports nerve transmission.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports blood clotting.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports hormonal secretion.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports weight management.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports dental health.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports blood pressure regulation.
Calcium in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports fluid balance.
Maintains Fluid Balance in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports nerve function.
Supports Nerve Function in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps regulate blood pressure.
Regulates Blood Pressure in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports muscle function.
Aids Muscle Function in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese aids nutrient absorption.
Improves Nutrient Absorption in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps balance pH levels.
Balances pH Levels in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese supports bone health.
Supports Bone Health in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Bleu Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.