Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Chipotle Ranch

Quaker Steak & Lube

Total Energy

230

kcal

15.93

% from carbs

12.39

% from protein

71.68

% from fats

In 1 serving

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

490mg

21.3%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Chipotle Ranch

A typical serving 1 serving of Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Chipotle Ranch (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Chipotle Ranch depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Chipotle Ranch contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Chipotle Ranch depends on the ingredients exists in it. On average, 1 serving of Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Chipotle Ranch (about null grams) contains approximately 7 grams of protein.

On average, 1 serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 9 grams of carbohydrates.

Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Chipotle Ranch contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Garage Salad, Serves 10-15 (1 serving) with Dressing Choice Chipotle Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.