Side Garage Salad with Dressing Choice Farmhouse Ranch

Quaker Steak & Lube

Total Energy

310

kcal

14.33

% from carbs

6.51

% from protein

79.15

% from fats

In 1 serving

% daily value

Total Fat

27g

41.5%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Garage Salad with Dressing Choice Farmhouse Ranch

A typical serving 1 serving of Side Garage Salad with Dressing Choice Farmhouse Ranch (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Garage Salad with Dressing Choice Farmhouse Ranch depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Side Garage Salad with Dressing Choice Farmhouse Ranch contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Garage Salad with Dressing Choice Farmhouse Ranch depends on the ingredients exists in it. On average, 1 serving of Side Garage Salad with Dressing Choice Farmhouse Ranch (about null grams) contains approximately 5 grams of protein.

On average, 1 serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 11 grams of carbohydrates.

Side Garage Salad with Dressing Choice Farmhouse Ranch contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Side Garage Salad with Dressing Choice Farmhouse Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.