Side Garage Salad with Dressing Choice Wildberry Poppyseed

Quaker Steak & Lube

Total Energy

310

kcal

34.21

% from carbs

6.58

% from protein

59.21

% from fats

In 1 serving

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Garage Salad with Dressing Choice Wildberry Poppyseed

A typical serving 1 serving of Side Garage Salad with Dressing Choice Wildberry Poppyseed (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Garage Salad with Dressing Choice Wildberry Poppyseed depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Side Garage Salad with Dressing Choice Wildberry Poppyseed contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Garage Salad with Dressing Choice Wildberry Poppyseed depends on the ingredients exists in it. On average, 1 serving of Side Garage Salad with Dressing Choice Wildberry Poppyseed (about null grams) contains approximately 5 grams of protein.

On average, 1 serving (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 26 grams of carbohydrates.

Side Garage Salad with Dressing Choice Wildberry Poppyseed contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Side Garage Salad with Dressing Choice Wildberry Poppyseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.