Side Garage Salad with Dressing Choice Lube Jalapeno Ranch
Quaker Steak & Lube
5.28
% from protein11.61
% from carbs11.61
% from fatNutrition Facts
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Side Garage Salad with Dressing Choice Lube Jalapeno Ranch Nutrients FAQs
Nutrients
- Vitamin A:Side Garage Salad with Dressing Choice Lube Jalapeno Ranch has 8500 IU of Vitamin A.
- Vitamin C:Side Garage Salad with Dressing Choice Lube Jalapeno Ranch has 66 mg of Vitamin C.
- Side Garage Salad with Dressing Choice Lube Jalapeno Ranch has 195mg of Calcium.
- Side Garage Salad with Dressing Choice Lube Jalapeno Ranch has 610mg of Sodium, Na.
- Side Garage Salad with Dressing Choice Lube Jalapeno Ranch has 1.08mg of Iron.
What is the calorie content of Side Garage Salad with Dressing Choice Lube Jalapeno Ranch?
A typical serving 1 serving of Side Garage Salad with Dressing Choice Lube Jalapeno Ranch contains approximately 390 calories.
You can check the exact calorie content by logging Side Garage Salad with Dressing Choice Lube Jalapeno Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Garage Salad with Dressing Choice Lube Jalapeno Ranch have?
The amount of fat in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch depends on the ingredients and preparation method. On average, one serving 1 serving of Side Garage Salad with Dressing Choice Lube Jalapeno Ranch contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Garage Salad with Dressing Choice Lube Jalapeno Ranch have?
The protein content in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch depends on the ingredients exists in it. On average, 1 serving of Side Garage Salad with Dressing Choice Lube Jalapeno Ranch contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Side Garage Salad with Dressing Choice Lube Jalapeno Ranch, Download Nutribit app for healthier you!
How much sugar does a Side Garage Salad with Dressing Choice Lube Jalapeno Ranch have?
On average, 1 serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Garage Salad with Dressing Choice Lube Jalapeno Ranch.
How Much carbohydrates (carbs) is in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch?
The amount of carbohydrates (carbs) in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch depends on its serving size and preparation. On average, 1 serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Garage Salad with Dressing Choice Lube Jalapeno Ranch.
How Much Fiber is in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch?
Side Garage Salad with Dressing Choice Lube Jalapeno Ranch contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Garage Salad with Dressing Choice Lube Jalapeno Ranch for healthier you!
What vitamins and minerals are in a Side Garage Salad with Dressing Choice Lube Jalapeno Ranch?
Vitamins in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch:
Side Garage Salad with Dressing Choice Lube Jalapeno Ranch contains following minerals:
General
Does Side Garage Salad with Dressing Choice Lube Jalapeno Ranch contain caffeine?
Side Garage Salad with Dressing Choice Lube Jalapeno Ranch does not contain any caffeine.
Does Side Garage Salad with Dressing Choice Lube Jalapeno Ranch contain alcohol?
Side Garage Salad with Dressing Choice Lube Jalapeno Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Garage Salad with Dressing Choice Lube Jalapeno Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Garage Salad with Dressing Choice Lube Jalapeno Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Garage Salad with Dressing Choice Lube Jalapeno Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Garage Salad with Dressing Choice Lube Jalapeno Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Garage Salad with Dressing Choice Lube Jalapeno Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Garage Salad with Dressing Choice Lube Jalapeno Ranch for free?
Yes! Since Side Garage Salad with Dressing Choice Lube Jalapeno Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Garage Salad with Dressing Choice Lube Jalapeno Ranch with water tracking feature?
Nutribit automatically calculates the water content of Side Garage Salad with Dressing Choice Lube Jalapeno Ranch and adds it to your daily hydration log. Simply log Side Garage Salad with Dressing Choice Lube Jalapeno Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Garage Salad with Dressing Choice Lube Jalapeno Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Garage Salad with Dressing Choice Lube Jalapeno Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Garage Salad with Dressing Choice Lube Jalapeno Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Garage Salad with Dressing Choice Lube Jalapeno Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Garage Salad with Dressing Choice Lube Jalapeno Ranch
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports eye health.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch boosts immune function.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch promotes healthy skin.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch enhances reproductive health.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports bone health.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch reduces the risk of certain cancers.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch promotes healthy development during pregnancy.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch maintains healthy mucous membranes.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch improves wound healing.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch may reduce the risk of macular degeneration.
Vitamin A in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports bone health.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports muscle function.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports heart health.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports nerve transmission.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports blood clotting.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports hormonal secretion.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports weight management.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports dental health.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports blood pressure regulation.
Calcium in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports fluid balance.
Maintains Fluid Balance in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports nerve function.
Supports Nerve Function in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch helps regulate blood pressure.
Regulates Blood Pressure in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports muscle function.
Aids Muscle Function in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch aids nutrient absorption.
Improves Nutrient Absorption in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch helps balance pH levels.
Balances pH Levels in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch supports bone health.
Supports Bone Health in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Side Garage Salad with Dressing Choice Lube Jalapeno Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.