Side Garage Salad with Dressing Choice Lube Jalapeno Ranch

Quaker Steak & Lube

Total Energy

390

kcal

11.61

% from carbs

5.28

% from protein

83.11

% from fats

In 1 serving

% daily value

Total Fat

35g

53.8%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

610mg

26.5%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Garage Salad with Dressing Choice Lube Jalapeno Ranch

A typical serving 1 serving of Side Garage Salad with Dressing Choice Lube Jalapeno Ranch (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Side Garage Salad with Dressing Choice Lube Jalapeno Ranch contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Garage Salad with Dressing Choice Lube Jalapeno Ranch depends on the ingredients exists in it. On average, 1 serving of Side Garage Salad with Dressing Choice Lube Jalapeno Ranch (about null grams) contains approximately 5 grams of protein.

On average, 1 serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 11 grams of carbohydrates.

Side Garage Salad with Dressing Choice Lube Jalapeno Ranch contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 serving Side Garage Salad with Dressing Choice Lube Jalapeno Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.