Tilapia Veracruz Light

El Fenix Restaurant

Total Energy

420

kcal

25.81

% from carbs

45.16

% from protein

29.03

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

115mg

38.3%

Sodium, Na

830mg

36.1%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

49g

98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Veracruz Light

A typical serving 1 Serving of Tilapia Veracruz Light (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Veracruz Light depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Tilapia Veracruz Light contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Veracruz Light depends on the ingredients exists in it. On average, 1 Serving of Tilapia Veracruz Light (about null grams) contains approximately 49 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 28 grams of carbohydrates.

Tilapia Veracruz Light contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Tilapia Veracruz Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.