Tilapia Veracruz Light
El Fenix Restaurant
45.16
% from protein25.81
% from carbs25.81
% from fatNutrition Facts
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Tilapia Veracruz Light Nutrients FAQs
Nutrients
- Tilapia Veracruz Light has 830mg of Sodium, Na.
What is the calorie content of Tilapia Veracruz Light?
A typical serving 1 Serving of Tilapia Veracruz Light contains approximately 420 calories.
You can check the exact calorie content by logging Tilapia Veracruz Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia Veracruz Light have?
The amount of fat in Tilapia Veracruz Light depends on the ingredients and preparation method. On average, one serving 1 Serving of Tilapia Veracruz Light contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia Veracruz Light have?
The protein content in Tilapia Veracruz Light depends on the ingredients exists in it. On average, 1 Serving of Tilapia Veracruz Light contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia Veracruz Light, Download Nutribit app for healthier you!
How much sugar does a Tilapia Veracruz Light have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Veracruz Light.
How Much carbohydrates (carbs) is in Tilapia Veracruz Light?
The amount of carbohydrates (carbs) in Tilapia Veracruz Light depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia Veracruz Light.
How Much Fiber is in Tilapia Veracruz Light?
Tilapia Veracruz Light contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Veracruz Light for healthier you!
What vitamins and minerals are in a Tilapia Veracruz Light?
Tilapia Veracruz Light contains following minerals:
General
Does Tilapia Veracruz Light contain caffeine?
Tilapia Veracruz Light does not contain any caffeine.
Does Tilapia Veracruz Light contain alcohol?
Tilapia Veracruz Light does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia Veracruz Light?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Veracruz Light and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia Veracruz Light quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia Veracruz Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Veracruz Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia Veracruz Light for free?
Yes! Since Tilapia Veracruz Light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia Veracruz Light with water tracking feature?
Nutribit automatically calculates the water content of Tilapia Veracruz Light and adds it to your daily hydration log. Simply log Tilapia Veracruz Light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia Veracruz Light as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Veracruz Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia Veracruz Light nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia Veracruz Light data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia Veracruz Light
Protein in Tilapia Veracruz Light supports building and repairing tissues.
Builds and repairs tissues in Tilapia Veracruz Light is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia Veracruz Light supports immune function.
Supports immune function in Tilapia Veracruz Light is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia Veracruz Light helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia Veracruz Light is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia Veracruz Light provides energy.
Provides energy in Tilapia Veracruz Light can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia Veracruz Light supports muscle growth and strength.
Supports muscle growth and strength in Tilapia Veracruz Light is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia Veracruz Light helps in weight management.
Helps in weight management in Tilapia Veracruz Light promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia Veracruz Light aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia Veracruz Light is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia Veracruz Light supports bone health.
Supports bone health in Tilapia Veracruz Light plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia Veracruz Light improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia Veracruz Light is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia Veracruz Light regulates blood sugar levels.
Regulates blood sugar levels in Tilapia Veracruz Light helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tilapia Veracruz Light supports digestion.
Fiber in Tilapia Veracruz Light aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tilapia Veracruz Light supports heart health.
Soluble fiber in Tilapia Veracruz Light can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tilapia Veracruz Light aids in weight management.
Fiber-rich foods in Tilapia Veracruz Light increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tilapia Veracruz Light regulates blood sugar.
Fiber in Tilapia Veracruz Light helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tilapia Veracruz Light promotes gut health.
Fiber in Tilapia Veracruz Light acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tilapia Veracruz Light lowers the risk of colon cancer.
A high-fiber diet from Tilapia Veracruz Light is linked to a reduced risk of colon cancer.
Fiber in Tilapia Veracruz Light improves skin health.
Fiber in Tilapia Veracruz Light helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tilapia Veracruz Light helps lower blood pressure.
Adequate fiber in Tilapia Veracruz Light may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tilapia Veracruz Light boosts immune function.
Fiber in Tilapia Veracruz Light supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tilapia Veracruz Light reduces the risk of type 2 diabetes.
Fiber in Tilapia Veracruz Light can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tilapia Veracruz Light supports fluid balance.
Maintains Fluid Balance in Tilapia Veracruz Light helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia Veracruz Light supports nerve function.
Supports Nerve Function in Tilapia Veracruz Light helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia Veracruz Light helps regulate blood pressure.
Regulates Blood Pressure in Tilapia Veracruz Light helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia Veracruz Light supports muscle function.
Aids Muscle Function in Tilapia Veracruz Light helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia Veracruz Light aids nutrient absorption.
Improves Nutrient Absorption in Tilapia Veracruz Light assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia Veracruz Light helps balance pH levels.
Balances pH Levels in Tilapia Veracruz Light helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia Veracruz Light supports bone health.
Supports Bone Health in Tilapia Veracruz Light helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Tilapia Veracruz Light
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.