Sliced Bologna

Capt. Submarine

Total Energy

60

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 28.3 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

2g

0.7%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliced Bologna

A typical serving 1 ounce of Sliced Bologna (28.3 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliced Bologna depends on the ingredients and preparation method. On average, one serving 1 ounce (28.3 grams) of Sliced Bologna contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliced Bologna depends on the ingredients exists in it. On average, 1 ounce of Sliced Bologna (about 28.3 grams) contains approximately 4 grams of protein.

On average, 1 ounce (about 28.3 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28.3 grams) contains about 2 grams of carbohydrates.

Sliced Bologna contains approximately 0 grams of fiber in 1 ounce (about 28.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 ounce Sliced Bologna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.