Loaded Oatmeal

Protein House

Total Energy

400

kcal

61.77

% from carbs

13.16

% from protein

25.06

% from fats

In 1 serving

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

5mg

0.2%

Total Carbohydrates

61g

22.2%

Fiber

11g

39.3%

Sugars

11g

22%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaded Oatmeal

A typical serving 1 serving of Loaded Oatmeal (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaded Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Loaded Oatmeal contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaded Oatmeal depends on the ingredients exists in it. On average, 1 serving of Loaded Oatmeal (about null grams) contains approximately 13 grams of protein.

On average, 1 serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 61 grams of carbohydrates.

Loaded Oatmeal contains approximately 11 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Loaded Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.