Loaded Oatmeal
Protein House
13.16
% from protein61.77
% from carbs61.77
% from fatNutrition Facts
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Loaded Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Loaded Oatmeal has 3.6 mg of Vitamin C.
- Loaded Oatmeal has 78mg of Calcium.
- Loaded Oatmeal has 5mg of Sodium, Na.
- Loaded Oatmeal has 3.6mg of Iron.
What is the calorie content of Loaded Oatmeal?
A typical serving 1 serving of Loaded Oatmeal contains approximately 400 calories.
You can check the exact calorie content by logging Loaded Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Loaded Oatmeal have?
The amount of fat in Loaded Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving of Loaded Oatmeal contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Loaded Oatmeal have?
The protein content in Loaded Oatmeal depends on the ingredients exists in it. On average, 1 serving of Loaded Oatmeal contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Loaded Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Loaded Oatmeal have?
On average, 1 serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Oatmeal.
How Much carbohydrates (carbs) is in Loaded Oatmeal?
The amount of carbohydrates (carbs) in Loaded Oatmeal depends on its serving size and preparation. On average, 1 serving contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Loaded Oatmeal.
How Much Fiber is in Loaded Oatmeal?
Loaded Oatmeal contains approximately 11 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Oatmeal for healthier you!
What vitamins and minerals are in a Loaded Oatmeal?
Vitamins in Loaded Oatmeal:
Loaded Oatmeal contains following minerals:
General
Does Loaded Oatmeal contain caffeine?
Loaded Oatmeal does not contain any caffeine.
Does Loaded Oatmeal contain alcohol?
Loaded Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Loaded Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Loaded Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Loaded Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Loaded Oatmeal for free?
Yes! Since Loaded Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Loaded Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Loaded Oatmeal and adds it to your daily hydration log. Simply log Loaded Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Loaded Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Loaded Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Loaded Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Loaded Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Loaded Oatmeal
Total Carbohydrates in Loaded Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Loaded Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Loaded Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Loaded Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Loaded Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Loaded Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Loaded Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Loaded Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Loaded Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Loaded Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Loaded Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Loaded Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Loaded Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Loaded Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Loaded Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Loaded Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Loaded Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Loaded Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Loaded Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Loaded Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Loaded Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Loaded Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Loaded Oatmeal supports immune function.
Supports immune function in Loaded Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Loaded Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Loaded Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Loaded Oatmeal provides energy.
Provides energy in Loaded Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Loaded Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Loaded Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Loaded Oatmeal helps in weight management.
Helps in weight management in Loaded Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Loaded Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Loaded Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Loaded Oatmeal supports bone health.
Supports bone health in Loaded Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Loaded Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Loaded Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Loaded Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Loaded Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Loaded Oatmeal supports digestion.
Fiber in Loaded Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Loaded Oatmeal supports heart health.
Soluble fiber in Loaded Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Loaded Oatmeal aids in weight management.
Fiber-rich foods in Loaded Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Loaded Oatmeal regulates blood sugar.
Fiber in Loaded Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Loaded Oatmeal promotes gut health.
Fiber in Loaded Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Loaded Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Loaded Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Loaded Oatmeal improves skin health.
Fiber in Loaded Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Loaded Oatmeal helps lower blood pressure.
Adequate fiber in Loaded Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Loaded Oatmeal boosts immune function.
Fiber in Loaded Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Loaded Oatmeal reduces the risk of type 2 diabetes.
Fiber in Loaded Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Loaded Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.