Chocolate Protein Oatmeal

Seitenbacher

Total Energy

160

kcal

53.99

% from carbs

29.45

% from protein

16.56

% from fats

In 40 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Protein Oatmeal

A typical serving 0.33 cup of Chocolate Protein Oatmeal (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Protein Oatmeal depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Chocolate Protein Oatmeal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Protein Oatmeal depends on the ingredients exists in it. On average, 0.33 cup of Chocolate Protein Oatmeal (about 40 grams) contains approximately 12 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 22 grams of carbohydrates.

Chocolate Protein Oatmeal contains approximately 2 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Chocolate Protein Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.