Loaded Oatmeal with Side of Fruit

Protein House

Total Energy

450

kcal

65.01

% from carbs

12.64

% from protein

22.35

% from fats

In 1 serving

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

20mg

0.9%

Total Carbohydrates

72g

26.2%

Fiber

12g

42.9%

Sugars

21g

42%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaded Oatmeal with Side of Fruit

A typical serving 1 serving of Loaded Oatmeal with Side of Fruit (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaded Oatmeal with Side of Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Loaded Oatmeal with Side of Fruit contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaded Oatmeal with Side of Fruit depends on the ingredients exists in it. On average, 1 serving of Loaded Oatmeal with Side of Fruit (about null grams) contains approximately 14 grams of protein.

On average, 1 serving (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 72 grams of carbohydrates.

Loaded Oatmeal with Side of Fruit contains approximately 12 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Loaded Oatmeal with Side of Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.