Super Items, Chilada

Taco Casa

Total Energy

480

kcal

25

% from carbs

22.5

% from protein

52.5

% from fats

In 248 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

80mg

26.7%

Sodium, Na

1800mg

78.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Items, Chilada

A typical serving 1 Serving of Super Items, Chilada (248 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Items, Chilada depends on the ingredients and preparation method. On average, one serving 1 Serving (248 grams) of Super Items, Chilada contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Items, Chilada depends on the ingredients exists in it. On average, 1 Serving of Super Items, Chilada (about 248 grams) contains approximately 27 grams of protein.

On average, 1 Serving (about 248 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 248 grams) contains about 30 grams of carbohydrates.

Super Items, Chilada contains approximately 5 grams of fiber in 1 Serving (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Super Items, Chilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.