Super Tostada
Taco Casa
21.36
% from protein26.21
% from carbs26.21
% from fatNutrition Facts
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Super Tostada Nutrients FAQs
Nutrients
- Super Tostada has 1160mg of Sodium, Na.
What is the calorie content of Super Tostada?
A typical serving 1 Serving (287 grams) of Super Tostada contains approximately 410 calories.
You can check the exact calorie content by logging Super Tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Tostada have?
The amount of fat in Super Tostada depends on the ingredients and preparation method. On average, one serving 1 Serving (287 grams) of Super Tostada contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Tostada have?
The protein content in Super Tostada depends on the ingredients exists in it. On average, 1 Serving (287 grams) of Super Tostada contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Super Tostada, Download Nutribit app for healthier you!
How much sugar does a Super Tostada have?
On average, 1 Serving (287 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Tostada.
How Much carbohydrates (carbs) is in Super Tostada?
The amount of carbohydrates (carbs) in Super Tostada depends on its serving size and preparation. On average, 1 Serving (287 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Tostada.
How Much Fiber is in Super Tostada?
Super Tostada contains approximately 6 grams of fiber in 1 Serving (287 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Tostada for healthier you!
What vitamins and minerals are in a Super Tostada?
Super Tostada contains following minerals:
General
Does Super Tostada contain caffeine?
Super Tostada does not contain any caffeine.
Does Super Tostada contain alcohol?
Super Tostada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Tostada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Tostada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Tostada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Tostada for free?
Yes! Since Super Tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Tostada with water tracking feature?
Nutribit automatically calculates the water content of Super Tostada and adds it to your daily hydration log. Simply log Super Tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Tostada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Tostada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Tostada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Tostada
Protein in Super Tostada supports building and repairing tissues.
Builds and repairs tissues in Super Tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Tostada supports immune function.
Supports immune function in Super Tostada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Tostada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Tostada provides energy.
Provides energy in Super Tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Tostada supports muscle growth and strength.
Supports muscle growth and strength in Super Tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Tostada helps in weight management.
Helps in weight management in Super Tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Tostada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Tostada supports bone health.
Supports bone health in Super Tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Tostada improves skin, hair, and nails.
Improves skin, hair, and nails in Super Tostada is essential for the health and growth of hair, skin, and nails.
Protein in Super Tostada regulates blood sugar levels.
Regulates blood sugar levels in Super Tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Tostada supports digestion.
Fiber in Super Tostada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Tostada supports heart health.
Soluble fiber in Super Tostada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Tostada aids in weight management.
Fiber-rich foods in Super Tostada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Tostada regulates blood sugar.
Fiber in Super Tostada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Tostada promotes gut health.
Fiber in Super Tostada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Tostada lowers the risk of colon cancer.
A high-fiber diet from Super Tostada is linked to a reduced risk of colon cancer.
Fiber in Super Tostada improves skin health.
Fiber in Super Tostada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Tostada helps lower blood pressure.
Adequate fiber in Super Tostada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Tostada boosts immune function.
Fiber in Super Tostada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Tostada reduces the risk of type 2 diabetes.
Fiber in Super Tostada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Super Tostada supports fluid balance.
Maintains Fluid Balance in Super Tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Tostada supports nerve function.
Supports Nerve Function in Super Tostada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Tostada helps regulate blood pressure.
Regulates Blood Pressure in Super Tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Tostada supports muscle function.
Aids Muscle Function in Super Tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Tostada aids nutrient absorption.
Improves Nutrient Absorption in Super Tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Tostada helps balance pH levels.
Balances pH Levels in Super Tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Tostada supports bone health.
Supports Bone Health in Super Tostada helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving Super Tostada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.