Kids Meals, Ham & Cheese on Wheat
Kneaders
16.92
% from protein31.42
% from carbs31.42
% from fatNutrition Facts
More items Like Kids Meals, Ham & Cheese on Wheat
Kids Meals, Ham & Cheese on White
Kneaders
Kids Meals, Grilled Cheese on Wheat
Kneaders
Kids Meals, Peanut Butter & Jam on Wheat
Kneaders
Kids Meals, Grilled Cheese on White
Kneaders
Famous Sandwiches, Chicken, Cheese & Ham Sandwich on Ciabatta
Kneaders
Ham & Cheese on Wheat
Travel Centers of America
Ham & Cheese Breakfast Sandwich
Kneaders
Kids Meals, Peanut Butter & Jam on White
Kneaders
Kids Ham & Cheese Sandwich on Honey Wheat Bread
Erbert & Gerbert's
Sandwich, Ham & Cheese on Wheat
Fresh & Ready Foods
Premium Ham & Cheese On Wheat
Simply-To-Go
Ham & Cheese on Wheat Bread
Simply To Go
Ham & Cheese Cut on Wheat
Southern Zest
Ham & Cheese on Wheat Sandwich
Good Stuff Basket
Kids Meals, Kids Green Salad
Kneaders
Famous Sandwiches, Club - Turkey, Ham & Beef Sandwich on French Country
Kneaders
Ham, Egg & Cheese with Egg Whites Breakfast Sandwich
Kneaders
Ham & Cheese Hero Sandwich
Ready Meals
Cookies, Kids Sugar
Kneaders
Ham & Cheddar Cheese Sandwich on Wheat
Good to Go
Ham & Cheddar Cheese On Wheat Bread
Fresh Selects
Ham And Cheese On Wheat Sandwich
Avenue C
Ham & Cheese on Wheat Classic Sandwiches
Imperial Kitchens
Kids Meals, Ham & Cheese on Wheat Nutrients FAQs
Nutrients
- Kids Meals, Ham & Cheese on Wheat has 970mg of Sodium, Na.
What is the calorie content of Kids Meals, Ham & Cheese on Wheat?
A typical serving 1 Sandwich of Kids Meals, Ham & Cheese on Wheat contains approximately 320 calories.
You can check the exact calorie content by logging Kids Meals, Ham & Cheese on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Meals, Ham & Cheese on Wheat have?
The amount of fat in Kids Meals, Ham & Cheese on Wheat depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Kids Meals, Ham & Cheese on Wheat contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Meals, Ham & Cheese on Wheat have?
The protein content in Kids Meals, Ham & Cheese on Wheat depends on the ingredients exists in it. On average, 1 Sandwich of Kids Meals, Ham & Cheese on Wheat contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Meals, Ham & Cheese on Wheat, Download Nutribit app for healthier you!
How much sugar does a Kids Meals, Ham & Cheese on Wheat have?
On average, 1 Sandwich contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Meals, Ham & Cheese on Wheat.
How Much carbohydrates (carbs) is in Kids Meals, Ham & Cheese on Wheat?
The amount of carbohydrates (carbs) in Kids Meals, Ham & Cheese on Wheat depends on its serving size and preparation. On average, 1 Sandwich contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Meals, Ham & Cheese on Wheat.
How Much Fiber is in Kids Meals, Ham & Cheese on Wheat?
Kids Meals, Ham & Cheese on Wheat contains approximately 3 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Meals, Ham & Cheese on Wheat for healthier you!
What vitamins and minerals are in a Kids Meals, Ham & Cheese on Wheat?
Kids Meals, Ham & Cheese on Wheat contains following minerals:
General
Does Kids Meals, Ham & Cheese on Wheat contain caffeine?
Kids Meals, Ham & Cheese on Wheat does not contain any caffeine.
Does Kids Meals, Ham & Cheese on Wheat contain alcohol?
Kids Meals, Ham & Cheese on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Meals, Ham & Cheese on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Meals, Ham & Cheese on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Meals, Ham & Cheese on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Meals, Ham & Cheese on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Meals, Ham & Cheese on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Meals, Ham & Cheese on Wheat for free?
Yes! Since Kids Meals, Ham & Cheese on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Meals, Ham & Cheese on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Kids Meals, Ham & Cheese on Wheat and adds it to your daily hydration log. Simply log Kids Meals, Ham & Cheese on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Meals, Ham & Cheese on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Meals, Ham & Cheese on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Meals, Ham & Cheese on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Meals, Ham & Cheese on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Meals, Ham & Cheese on Wheat
Protein in Kids Meals, Ham & Cheese on Wheat supports building and repairing tissues.
Builds and repairs tissues in Kids Meals, Ham & Cheese on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Meals, Ham & Cheese on Wheat supports immune function.
Supports immune function in Kids Meals, Ham & Cheese on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Meals, Ham & Cheese on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Meals, Ham & Cheese on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Meals, Ham & Cheese on Wheat provides energy.
Provides energy in Kids Meals, Ham & Cheese on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Meals, Ham & Cheese on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Kids Meals, Ham & Cheese on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Meals, Ham & Cheese on Wheat helps in weight management.
Helps in weight management in Kids Meals, Ham & Cheese on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Meals, Ham & Cheese on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Meals, Ham & Cheese on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Meals, Ham & Cheese on Wheat supports bone health.
Supports bone health in Kids Meals, Ham & Cheese on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kids Meals, Ham & Cheese on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Meals, Ham & Cheese on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Kids Meals, Ham & Cheese on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Kids Meals, Ham & Cheese on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kids Meals, Ham & Cheese on Wheat supports fluid balance.
Maintains Fluid Balance in Kids Meals, Ham & Cheese on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Meals, Ham & Cheese on Wheat supports nerve function.
Supports Nerve Function in Kids Meals, Ham & Cheese on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Meals, Ham & Cheese on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Kids Meals, Ham & Cheese on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Meals, Ham & Cheese on Wheat supports muscle function.
Aids Muscle Function in Kids Meals, Ham & Cheese on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Meals, Ham & Cheese on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Kids Meals, Ham & Cheese on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Meals, Ham & Cheese on Wheat helps balance pH levels.
Balances pH Levels in Kids Meals, Ham & Cheese on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Meals, Ham & Cheese on Wheat supports bone health.
Supports Bone Health in Kids Meals, Ham & Cheese on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Sandwich Kids Meals, Ham & Cheese on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.