Ham and Cheese on Wheat Bread

On The Go

Total Energy

390

kcal

34.38

% from carbs

28.13

% from protein

37.5

% from fats

In 170 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1420mg

61.7%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

27g

54%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Cheese on Wheat Bread

A typical serving 6 oz of Ham and Cheese on Wheat Bread (170 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheese on Wheat Bread depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Ham and Cheese on Wheat Bread contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheese on Wheat Bread depends on the ingredients exists in it. On average, 6 oz of Ham and Cheese on Wheat Bread (about 170 grams) contains approximately 27 grams of protein.

On average, 6 oz (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 33 grams of carbohydrates.

Ham and Cheese on Wheat Bread contains approximately 3 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 6 oz Ham and Cheese on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.