Kids Ham & Cheese Sandwich on Honey Wheat Bread

Erbert & Gerbert's

Total Energy

250

kcal

51.76

% from carbs

23.53

% from protein

24.71

% from fats

In 113 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Ham & Cheese Sandwich on Honey Wheat Bread

A typical serving 113 grams of Kids Ham & Cheese Sandwich on Honey Wheat Bread (113 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Ham & Cheese Sandwich on Honey Wheat Bread depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Kids Ham & Cheese Sandwich on Honey Wheat Bread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Ham & Cheese Sandwich on Honey Wheat Bread depends on the ingredients exists in it. On average, 113 grams of Kids Ham & Cheese Sandwich on Honey Wheat Bread (about 113 grams) contains approximately 15 grams of protein.

On average, 113 grams (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 grams (about 113 grams) contains about 33 grams of carbohydrates.

Kids Ham & Cheese Sandwich on Honey Wheat Bread contains approximately 2 grams of fiber in 113 grams (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 113 grams Kids Ham & Cheese Sandwich on Honey Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.