Ham And Cheese On Wheat Sandwich

Avenue C

21.48

% from protein

48.32

% from carbs

48.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Cholesterol 40 mg
13.3%
Sodium, Na 1027 mg
44.7%
Total Carbohydrates 36 g
13.1%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 16 g
32%
Vitamin A 300 IU
Vitamin C 0 mg
Calcium 80 mg
Iron 2.7 mg

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Ham And Cheese On Wheat Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Ham And Cheese On Wheat Sandwich?

A typical serving 1 ea of Ham And Cheese On Wheat Sandwich contains approximately 250 calories.

You can check the exact calorie content by logging Ham And Cheese On Wheat Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham And Cheese On Wheat Sandwich have?

The amount of fat in Ham And Cheese On Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea of Ham And Cheese On Wheat Sandwich contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham And Cheese On Wheat Sandwich have?

The protein content in Ham And Cheese On Wheat Sandwich depends on the ingredients exists in it. On average, 1 ea of Ham And Cheese On Wheat Sandwich contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Ham And Cheese On Wheat Sandwich, Download Nutribit app for healthier you!

How much sugar does a Ham And Cheese On Wheat Sandwich have?

On average, 1 ea contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham And Cheese On Wheat Sandwich.

How Much carbohydrates (carbs) is in Ham And Cheese On Wheat Sandwich?

The amount of carbohydrates (carbs) in Ham And Cheese On Wheat Sandwich depends on its serving size and preparation. On average, 1 ea contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham And Cheese On Wheat Sandwich.

How Much Fiber is in Ham And Cheese On Wheat Sandwich?

Ham And Cheese On Wheat Sandwich contains approximately 2 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham And Cheese On Wheat Sandwich for healthier you!

What vitamins and minerals are in a Ham And Cheese On Wheat Sandwich?

Vitamins in Ham And Cheese On Wheat Sandwich:

  • Vitamin A:Ham And Cheese On Wheat Sandwich has 300 IU of Vitamin A.

Ham And Cheese On Wheat Sandwich contains following minerals:

  • Ham And Cheese On Wheat Sandwich has 80mg of Calcium.
  • Ham And Cheese On Wheat Sandwich has 1027mg of Sodium, Na.
  • Ham And Cheese On Wheat Sandwich has 2.7mg of Iron.

General

Does Ham And Cheese On Wheat Sandwich contain caffeine?

Ham And Cheese On Wheat Sandwich does not contain any caffeine.

Does Ham And Cheese On Wheat Sandwich contain alcohol?

Ham And Cheese On Wheat Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham And Cheese On Wheat Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham And Cheese On Wheat Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham And Cheese On Wheat Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham And Cheese On Wheat Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham And Cheese On Wheat Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham And Cheese On Wheat Sandwich for free?

Yes! Since Ham And Cheese On Wheat Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham And Cheese On Wheat Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Ham And Cheese On Wheat Sandwich and adds it to your daily hydration log. Simply log Ham And Cheese On Wheat Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham And Cheese On Wheat Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham And Cheese On Wheat Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham And Cheese On Wheat Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham And Cheese On Wheat Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham And Cheese On Wheat Sandwich

Protein in Ham And Cheese On Wheat Sandwich supports building and repairing tissues.

Builds and repairs tissues in Ham And Cheese On Wheat Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham And Cheese On Wheat Sandwich supports immune function.

Supports immune function in Ham And Cheese On Wheat Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham And Cheese On Wheat Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham And Cheese On Wheat Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham And Cheese On Wheat Sandwich provides energy.

Provides energy in Ham And Cheese On Wheat Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham And Cheese On Wheat Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Ham And Cheese On Wheat Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham And Cheese On Wheat Sandwich helps in weight management.

Helps in weight management in Ham And Cheese On Wheat Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham And Cheese On Wheat Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham And Cheese On Wheat Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham And Cheese On Wheat Sandwich supports bone health.

Supports bone health in Ham And Cheese On Wheat Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham And Cheese On Wheat Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Ham And Cheese On Wheat Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Ham And Cheese On Wheat Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Ham And Cheese On Wheat Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham And Cheese On Wheat Sandwich supports fluid balance.

Maintains Fluid Balance in Ham And Cheese On Wheat Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham And Cheese On Wheat Sandwich supports nerve function.

Supports Nerve Function in Ham And Cheese On Wheat Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham And Cheese On Wheat Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Ham And Cheese On Wheat Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham And Cheese On Wheat Sandwich supports muscle function.

Aids Muscle Function in Ham And Cheese On Wheat Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham And Cheese On Wheat Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Ham And Cheese On Wheat Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham And Cheese On Wheat Sandwich helps balance pH levels.

Balances pH Levels in Ham And Cheese On Wheat Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham And Cheese On Wheat Sandwich supports bone health.

Supports Bone Health in Ham And Cheese On Wheat Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 ea Ham And Cheese On Wheat Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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