Premium Ham & Cheese On Wheat

Simply-To-Go

Total Energy

310

kcal

37.3

% from carbs

30.87

% from protein

31.83

% from fats

In 166 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

1220mg

53%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Ham & Cheese On Wheat

A typical serving 1 sandwich of Premium Ham & Cheese On Wheat (166 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Ham & Cheese On Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (166 grams) of Premium Ham & Cheese On Wheat contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Ham & Cheese On Wheat depends on the ingredients exists in it. On average, 1 sandwich of Premium Ham & Cheese On Wheat (about 166 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 166 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 166 grams) contains about 29 grams of carbohydrates.

Premium Ham & Cheese On Wheat contains approximately 2 grams of fiber in 1 sandwich (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Premium Ham & Cheese On Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.