Citrus Balsamic Chicken Salad

Eggsmart

29.27

% from protein

31.22

% from carbs

31.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
200
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Cholesterol 20 mg
6.7%

Sodium, Na 560 mg
24.3%

Total Carbohydrates 16 g
5.8%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 15 g
30%

Vitamin A 8000 IU

Vitamin C 72 mg

Calcium 78 mg

Iron 2.7 mg

Citrus Balsamic Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Citrus Balsamic Chicken Salad?

A typical serving 1 Serving of Citrus Balsamic Chicken Salad contains approximately 200 calories.

You can check the exact calorie content by logging Citrus Balsamic Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Citrus Balsamic Chicken Salad have?

The amount of fat in Citrus Balsamic Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Citrus Balsamic Chicken Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Citrus Balsamic Chicken Salad have?

The protein content in Citrus Balsamic Chicken Salad depends on the ingredients exists in it. On average, 1 Serving of Citrus Balsamic Chicken Salad contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Citrus Balsamic Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Citrus Balsamic Chicken Salad have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrus Balsamic Chicken Salad.

How Much carbohydrates (carbs) is in Citrus Balsamic Chicken Salad?

The amount of carbohydrates (carbs) in Citrus Balsamic Chicken Salad depends on its serving size and preparation. On average, 1 Serving contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Citrus Balsamic Chicken Salad.

How Much Fiber is in Citrus Balsamic Chicken Salad?

Citrus Balsamic Chicken Salad contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Citrus Balsamic Chicken Salad for healthier you!

What vitamins and minerals are in a Citrus Balsamic Chicken Salad?

Vitamins in Citrus Balsamic Chicken Salad:

  • Vitamin A:Citrus Balsamic Chicken Salad has 8000 IU of Vitamin A.
  • Vitamin C:Citrus Balsamic Chicken Salad has 72 mg of Vitamin C.

Citrus Balsamic Chicken Salad contains following minerals:

  • Citrus Balsamic Chicken Salad has 78mg of Calcium.
  • Citrus Balsamic Chicken Salad has 560mg of Sodium, Na.
  • Citrus Balsamic Chicken Salad has 2.7mg of Iron.

General

Does Citrus Balsamic Chicken Salad contain caffeine?

Citrus Balsamic Chicken Salad does not contain any caffeine.

Does Citrus Balsamic Chicken Salad contain alcohol?

Citrus Balsamic Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Citrus Balsamic Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrus Balsamic Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Citrus Balsamic Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Citrus Balsamic Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrus Balsamic Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Citrus Balsamic Chicken Salad for free?

Yes! Since Citrus Balsamic Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Citrus Balsamic Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Citrus Balsamic Chicken Salad and adds it to your daily hydration log. Simply log Citrus Balsamic Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Citrus Balsamic Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Citrus Balsamic Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Citrus Balsamic Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Citrus Balsamic Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Citrus Balsamic Chicken Salad

Protein and Vitamin A in Citrus Balsamic Chicken Salad supports bone health.

  • Protein in Citrus Balsamic Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Citrus Balsamic Chicken Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Citrus Balsamic Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Citrus Balsamic Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Citrus Balsamic Chicken Salad supports immune function.

Supports immune function in Citrus Balsamic Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Citrus Balsamic Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Citrus Balsamic Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Citrus Balsamic Chicken Salad provides energy.

Provides energy in Citrus Balsamic Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Citrus Balsamic Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Citrus Balsamic Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Citrus Balsamic Chicken Salad helps in weight management.

Helps in weight management in Citrus Balsamic Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Citrus Balsamic Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Citrus Balsamic Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Citrus Balsamic Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Citrus Balsamic Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Citrus Balsamic Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Citrus Balsamic Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Citrus Balsamic Chicken Salad supports digestion.

Fiber in Citrus Balsamic Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Citrus Balsamic Chicken Salad supports heart health.

Soluble fiber in Citrus Balsamic Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Citrus Balsamic Chicken Salad aids in weight management.

Fiber-rich foods in Citrus Balsamic Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Citrus Balsamic Chicken Salad regulates blood sugar.

Fiber in Citrus Balsamic Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Citrus Balsamic Chicken Salad promotes gut health.

Fiber in Citrus Balsamic Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Citrus Balsamic Chicken Salad lowers the risk of colon cancer.

A high-fiber diet from Citrus Balsamic Chicken Salad is linked to a reduced risk of colon cancer.

Fiber in Citrus Balsamic Chicken Salad improves skin health.

Fiber in Citrus Balsamic Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Citrus Balsamic Chicken Salad helps lower blood pressure.

Adequate fiber in Citrus Balsamic Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Citrus Balsamic Chicken Salad boosts immune function.

Fiber in Citrus Balsamic Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Citrus Balsamic Chicken Salad reduces the risk of type 2 diabetes.

Fiber in Citrus Balsamic Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Citrus Balsamic Chicken Salad supports eye health.

Vitamin A in Citrus Balsamic Chicken Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Citrus Balsamic Chicken Salad boosts immune function.

Vitamin A in Citrus Balsamic Chicken Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Citrus Balsamic Chicken Salad promotes healthy skin.

Vitamin A in Citrus Balsamic Chicken Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Citrus Balsamic Chicken Salad enhances reproductive health.

Vitamin A in Citrus Balsamic Chicken Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Citrus Balsamic Chicken Salad reduces the risk of certain cancers.

Vitamin A in Citrus Balsamic Chicken Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Citrus Balsamic Chicken Salad promotes healthy development during pregnancy.

Vitamin A in Citrus Balsamic Chicken Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Citrus Balsamic Chicken Salad maintains healthy mucous membranes.

Vitamin A in Citrus Balsamic Chicken Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Citrus Balsamic Chicken Salad improves wound healing.

Vitamin A in Citrus Balsamic Chicken Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Citrus Balsamic Chicken Salad may reduce the risk of macular degeneration.

Vitamin A in Citrus Balsamic Chicken Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Citrus Balsamic Chicken Salad supports fluid balance.

Maintains Fluid Balance in Citrus Balsamic Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Citrus Balsamic Chicken Salad supports nerve function.

Supports Nerve Function in Citrus Balsamic Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Citrus Balsamic Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Citrus Balsamic Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Citrus Balsamic Chicken Salad supports muscle function.

Aids Muscle Function in Citrus Balsamic Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Citrus Balsamic Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Citrus Balsamic Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Citrus Balsamic Chicken Salad helps balance pH levels.

Balances pH Levels in Citrus Balsamic Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Citrus Balsamic Chicken Salad supports bone health.

Supports Bone Health in Citrus Balsamic Chicken Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Citrus Balsamic Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP