Citrus Chicken Tikka Salad

Salad, Citrus, Spicy

35.29

% from protein

29.41

% from carbs

29.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Cholesterol 30 mg
10%

Sodium, Na 550 mg
23.9%

Potassium, K 600 mg
12.8%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 7 g
14%

Starch 4 g

Protein 18 g
36%

Water 200 g

Vitamin A, RAE 450 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 5 UG

Folic acid 25 UG

Calcium 200 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 7 g

Glucose 1 g

Citrus Chicken Tikka Salad Nutrients FAQs

Nutrients

What is the calorie content of Citrus Chicken Tikka Salad?

A typical serving 1 Bowl (250 grams) of Citrus Chicken Tikka Salad contains approximately 180 calories.

You can check the exact calorie content by logging Citrus Chicken Tikka Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Citrus Chicken Tikka Salad have?

The amount of fat in Citrus Chicken Tikka Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Citrus Chicken Tikka Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Citrus Chicken Tikka Salad have?

The protein content in Citrus Chicken Tikka Salad depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Citrus Chicken Tikka Salad contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Citrus Chicken Tikka Salad, Download Nutribit app for healthier you!

How much sugar does a Citrus Chicken Tikka Salad have?

On average, 1 Bowl (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrus Chicken Tikka Salad.

How Much carbohydrates (carbs) is in Citrus Chicken Tikka Salad?

The amount of carbohydrates (carbs) in Citrus Chicken Tikka Salad depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Citrus Chicken Tikka Salad.

How Much Fiber is in Citrus Chicken Tikka Salad?

Citrus Chicken Tikka Salad contains approximately 2 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Citrus Chicken Tikka Salad for healthier you!

What vitamins and minerals are in a Citrus Chicken Tikka Salad?

Vitamins in Citrus Chicken Tikka Salad:

  • Vitamin C:Citrus Chicken Tikka Salad has 12 mg of Vitamin C.

Citrus Chicken Tikka Salad contains following minerals:

  • Citrus Chicken Tikka Salad has 200mg of Calcium.
  • Citrus Chicken Tikka Salad has 550mg of Sodium, Na.
  • Citrus Chicken Tikka Salad has 600mg of Potassium, K.
  • Citrus Chicken Tikka Salad has 3mg of Iron.

General

Does Citrus Chicken Tikka Salad contain caffeine?

Citrus Chicken Tikka Salad does not contain any caffeine.

Does Citrus Chicken Tikka Salad contain alcohol?

Citrus Chicken Tikka Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Citrus Chicken Tikka Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrus Chicken Tikka Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Citrus Chicken Tikka Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Citrus Chicken Tikka Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrus Chicken Tikka Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Citrus Chicken Tikka Salad for free?

Yes! Since Citrus Chicken Tikka Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Citrus Chicken Tikka Salad with water tracking feature?

Nutribit automatically calculates the water content of Citrus Chicken Tikka Salad and adds it to your daily hydration log. Simply log Citrus Chicken Tikka Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Citrus Chicken Tikka Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Citrus Chicken Tikka Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Citrus Chicken Tikka Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Citrus Chicken Tikka Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Citrus Chicken Tikka Salad

Protein in Citrus Chicken Tikka Salad supports building and repairing tissues.

Builds and repairs tissues in Citrus Chicken Tikka Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Citrus Chicken Tikka Salad supports immune function.

Supports immune function in Citrus Chicken Tikka Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Citrus Chicken Tikka Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Citrus Chicken Tikka Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Citrus Chicken Tikka Salad provides energy.

Provides energy in Citrus Chicken Tikka Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Citrus Chicken Tikka Salad supports muscle growth and strength.

Supports muscle growth and strength in Citrus Chicken Tikka Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Citrus Chicken Tikka Salad helps in weight management.

Helps in weight management in Citrus Chicken Tikka Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Citrus Chicken Tikka Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Citrus Chicken Tikka Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Citrus Chicken Tikka Salad supports bone health.

Supports bone health in Citrus Chicken Tikka Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Citrus Chicken Tikka Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Citrus Chicken Tikka Salad is essential for the health and growth of hair, skin, and nails.

Protein in Citrus Chicken Tikka Salad regulates blood sugar levels.

Regulates blood sugar levels in Citrus Chicken Tikka Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Citrus Chicken Tikka Salad supports bone health.

Calcium in Citrus Chicken Tikka Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Citrus Chicken Tikka Salad supports muscle function.

Calcium in Citrus Chicken Tikka Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Citrus Chicken Tikka Salad supports heart health.

Calcium in Citrus Chicken Tikka Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Citrus Chicken Tikka Salad supports nerve transmission.

Calcium in Citrus Chicken Tikka Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Citrus Chicken Tikka Salad supports blood clotting.

Calcium in Citrus Chicken Tikka Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Citrus Chicken Tikka Salad supports hormonal secretion.

Calcium in Citrus Chicken Tikka Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Citrus Chicken Tikka Salad supports weight management.

Calcium in Citrus Chicken Tikka Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Citrus Chicken Tikka Salad supports dental health.

Calcium in Citrus Chicken Tikka Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Citrus Chicken Tikka Salad supports blood pressure regulation.

Calcium in Citrus Chicken Tikka Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Citrus Chicken Tikka Salad supports fluid balance.

Maintains Fluid Balance in Citrus Chicken Tikka Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Citrus Chicken Tikka Salad supports nerve function.

Supports Nerve Function in Citrus Chicken Tikka Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Citrus Chicken Tikka Salad helps regulate blood pressure.

Regulates Blood Pressure in Citrus Chicken Tikka Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Citrus Chicken Tikka Salad supports muscle function.

Aids Muscle Function in Citrus Chicken Tikka Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Citrus Chicken Tikka Salad aids nutrient absorption.

Improves Nutrient Absorption in Citrus Chicken Tikka Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Citrus Chicken Tikka Salad helps balance pH levels.

Balances pH Levels in Citrus Chicken Tikka Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Citrus Chicken Tikka Salad supports bone health.

Supports Bone Health in Citrus Chicken Tikka Salad helps retain calcium and prevent the loss of bone density over time.

Zinc in Citrus Chicken Tikka Salad boosts immune system

Boosts Immune System in Citrus Chicken Tikka Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Citrus Chicken Tikka Salad promotes wound healing

Promotes Wound Healing in Citrus Chicken Tikka Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Citrus Chicken Tikka Salad supports growth and development

Supports Growth and Development in Citrus Chicken Tikka Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Citrus Chicken Tikka Salad improves skin health

Improves Skin Health in Citrus Chicken Tikka Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Citrus Chicken Tikka Salad enhances brain function

Enhances Brain Function in Citrus Chicken Tikka Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Citrus Chicken Tikka Salad regulates hormonal balance

Regulates Hormonal Balance in Citrus Chicken Tikka Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Citrus Chicken Tikka Salad supports healthy vision

Supports Healthy Vision in Citrus Chicken Tikka Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Citrus Chicken Tikka Salad improves digestive health

Improves Digestive Health in Citrus Chicken Tikka Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Citrus Chicken Tikka Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Citrus Chicken Tikka Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Citrus Chicken Tikka Salad reduces inflammation

Reduces Inflammation in Citrus Chicken Tikka Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Citrus Chicken Tikka Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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