Citrus Chicken Tikka Salad

Salad, Citrus, Spicy

Total Energy

180

kcal

29.41

% from carbs

35.29

% from protein

35.29

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

550mg

23.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

4g

Protein

18g

36%

Water

200g

Sucrose

7g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

35mg

Zinc, Zn

2mg

Iodine, I

8UG

Vitamin A, RAE

450UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

5UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus Chicken Tikka Salad

A typical serving 1 Bowl of Citrus Chicken Tikka Salad (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus Chicken Tikka Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Citrus Chicken Tikka Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus Chicken Tikka Salad depends on the ingredients exists in it. On average, 1 Bowl of Citrus Chicken Tikka Salad (about 250 grams) contains approximately 18 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 15 grams of carbohydrates.

Citrus Chicken Tikka Salad contains approximately 2 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Citrus Chicken Tikka Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.