Cap's - Balsamic Chicken Salad, Small

Capriotti's Sandwich Shop

23.29

% from protein

27.4

% from carbs

27.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
280
% Daily value*

Total Fat 16 g
24.6%

Saturated 4.5 g
22.5%

Cholesterol 50 mg
16.7%

Sodium, Na 660 mg
28.7%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 14 g
28%

Protein 17 g
34%

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Cap's - Balsamic Chicken Salad, Small Nutrients FAQs

Nutrients

What is the calorie content of Cap's - Balsamic Chicken Salad, Small?

A typical serving 1 salad of Cap's - Balsamic Chicken Salad, Small contains approximately 280 calories.

You can check the exact calorie content by logging Cap's - Balsamic Chicken Salad, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cap's - Balsamic Chicken Salad, Small have?

The amount of fat in Cap's - Balsamic Chicken Salad, Small depends on the ingredients and preparation method. On average, one serving 1 salad of Cap's - Balsamic Chicken Salad, Small contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cap's - Balsamic Chicken Salad, Small have?

The protein content in Cap's - Balsamic Chicken Salad, Small depends on the ingredients exists in it. On average, 1 salad of Cap's - Balsamic Chicken Salad, Small contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Cap's - Balsamic Chicken Salad, Small, Download Nutribit app for healthier you!

How much sugar does a Cap's - Balsamic Chicken Salad, Small have?

On average, 1 salad contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cap's - Balsamic Chicken Salad, Small.

How Much carbohydrates (carbs) is in Cap's - Balsamic Chicken Salad, Small?

The amount of carbohydrates (carbs) in Cap's - Balsamic Chicken Salad, Small depends on its serving size and preparation. On average, 1 salad contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cap's - Balsamic Chicken Salad, Small.

How Much Fiber is in Cap's - Balsamic Chicken Salad, Small?

Cap's - Balsamic Chicken Salad, Small contains approximately 3 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cap's - Balsamic Chicken Salad, Small for healthier you!

What vitamins and minerals are in a Cap's - Balsamic Chicken Salad, Small?

Cap's - Balsamic Chicken Salad, Small contains following minerals:

  • Cap's - Balsamic Chicken Salad, Small has 660mg of Sodium, Na.

General

Does Cap's - Balsamic Chicken Salad, Small contain caffeine?

Cap's - Balsamic Chicken Salad, Small does not contain any caffeine.

Does Cap's - Balsamic Chicken Salad, Small contain alcohol?

Cap's - Balsamic Chicken Salad, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cap's - Balsamic Chicken Salad, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cap's - Balsamic Chicken Salad, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cap's - Balsamic Chicken Salad, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cap's - Balsamic Chicken Salad, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cap's - Balsamic Chicken Salad, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cap's - Balsamic Chicken Salad, Small for free?

Yes! Since Cap's - Balsamic Chicken Salad, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cap's - Balsamic Chicken Salad, Small with water tracking feature?

Nutribit automatically calculates the water content of Cap's - Balsamic Chicken Salad, Small and adds it to your daily hydration log. Simply log Cap's - Balsamic Chicken Salad, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cap's - Balsamic Chicken Salad, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cap's - Balsamic Chicken Salad, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cap's - Balsamic Chicken Salad, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cap's - Balsamic Chicken Salad, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cap's - Balsamic Chicken Salad, Small

Protein in Cap's - Balsamic Chicken Salad, Small supports building and repairing tissues.

Builds and repairs tissues in Cap's - Balsamic Chicken Salad, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cap's - Balsamic Chicken Salad, Small supports immune function.

Supports immune function in Cap's - Balsamic Chicken Salad, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cap's - Balsamic Chicken Salad, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cap's - Balsamic Chicken Salad, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cap's - Balsamic Chicken Salad, Small provides energy.

Provides energy in Cap's - Balsamic Chicken Salad, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cap's - Balsamic Chicken Salad, Small supports muscle growth and strength.

Supports muscle growth and strength in Cap's - Balsamic Chicken Salad, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cap's - Balsamic Chicken Salad, Small helps in weight management.

Helps in weight management in Cap's - Balsamic Chicken Salad, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cap's - Balsamic Chicken Salad, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cap's - Balsamic Chicken Salad, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cap's - Balsamic Chicken Salad, Small supports bone health.

Supports bone health in Cap's - Balsamic Chicken Salad, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cap's - Balsamic Chicken Salad, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Cap's - Balsamic Chicken Salad, Small is essential for the health and growth of hair, skin, and nails.

Protein in Cap's - Balsamic Chicken Salad, Small regulates blood sugar levels.

Regulates blood sugar levels in Cap's - Balsamic Chicken Salad, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cap's - Balsamic Chicken Salad, Small supports fluid balance.

Maintains Fluid Balance in Cap's - Balsamic Chicken Salad, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cap's - Balsamic Chicken Salad, Small supports nerve function.

Supports Nerve Function in Cap's - Balsamic Chicken Salad, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cap's - Balsamic Chicken Salad, Small helps regulate blood pressure.

Regulates Blood Pressure in Cap's - Balsamic Chicken Salad, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cap's - Balsamic Chicken Salad, Small supports muscle function.

Aids Muscle Function in Cap's - Balsamic Chicken Salad, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cap's - Balsamic Chicken Salad, Small aids nutrient absorption.

Improves Nutrient Absorption in Cap's - Balsamic Chicken Salad, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cap's - Balsamic Chicken Salad, Small helps balance pH levels.

Balances pH Levels in Cap's - Balsamic Chicken Salad, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cap's - Balsamic Chicken Salad, Small supports bone health.

Supports Bone Health in Cap's - Balsamic Chicken Salad, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 salad Cap's - Balsamic Chicken Salad, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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