Everything Flagel
Brooklyn Water Bagel
14.95
% from protein76.64
% from carbs76.64
% from fatNutrition Facts
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Everything Flagel Nutrients FAQs
Nutrients
- Everything Flagel has 1120mg of Sodium, Na.
What is the calorie content of Everything Flagel?
A typical serving 1 Flagel of Everything Flagel contains approximately 430 calories.
You can check the exact calorie content by logging Everything Flagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Everything Flagel have?
The amount of fat in Everything Flagel depends on the ingredients and preparation method. On average, one serving 1 Flagel of Everything Flagel contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Everything Flagel have?
The protein content in Everything Flagel depends on the ingredients exists in it. On average, 1 Flagel of Everything Flagel contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Everything Flagel, Download Nutribit app for healthier you!
How much sugar does a Everything Flagel have?
On average, 1 Flagel contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everything Flagel.
How Much carbohydrates (carbs) is in Everything Flagel?
The amount of carbohydrates (carbs) in Everything Flagel depends on its serving size and preparation. On average, 1 Flagel contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Everything Flagel.
How Much Fiber is in Everything Flagel?
Everything Flagel contains approximately 5 grams of fiber in 1 Flagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Everything Flagel for healthier you!
What vitamins and minerals are in a Everything Flagel?
Everything Flagel contains following minerals:
General
Does Everything Flagel contain caffeine?
Everything Flagel does not contain any caffeine.
Does Everything Flagel contain alcohol?
Everything Flagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Everything Flagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Flagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Everything Flagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Everything Flagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Flagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Everything Flagel for free?
Yes! Since Everything Flagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Everything Flagel with water tracking feature?
Nutribit automatically calculates the water content of Everything Flagel and adds it to your daily hydration log. Simply log Everything Flagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Everything Flagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Everything Flagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Everything Flagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Everything Flagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Everything Flagel
Total Carbohydrates in Everything Flagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Everything Flagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Everything Flagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Everything Flagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Everything Flagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Everything Flagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Everything Flagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Everything Flagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Everything Flagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Everything Flagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Everything Flagel enhances brain function and helps improve memory and focus.
Glucose from Everything Flagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Everything Flagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Everything Flagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Everything Flagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Everything Flagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Everything Flagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Everything Flagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Everything Flagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Everything Flagel, help regulate blood pressure and reduce hypertension risk.
Protein in Everything Flagel supports building and repairing tissues.
Builds and repairs tissues in Everything Flagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Everything Flagel supports immune function.
Supports immune function in Everything Flagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Everything Flagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Everything Flagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Everything Flagel provides energy.
Provides energy in Everything Flagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Everything Flagel supports muscle growth and strength.
Supports muscle growth and strength in Everything Flagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Everything Flagel helps in weight management.
Helps in weight management in Everything Flagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Everything Flagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Everything Flagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Everything Flagel supports bone health.
Supports bone health in Everything Flagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Everything Flagel improves skin, hair, and nails.
Improves skin, hair, and nails in Everything Flagel is essential for the health and growth of hair, skin, and nails.
Protein in Everything Flagel regulates blood sugar levels.
Regulates blood sugar levels in Everything Flagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Everything Flagel supports digestion.
Fiber in Everything Flagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Everything Flagel supports heart health.
Soluble fiber in Everything Flagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Everything Flagel aids in weight management.
Fiber-rich foods in Everything Flagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Everything Flagel regulates blood sugar.
Fiber in Everything Flagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Everything Flagel promotes gut health.
Fiber in Everything Flagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Everything Flagel lowers the risk of colon cancer.
A high-fiber diet from Everything Flagel is linked to a reduced risk of colon cancer.
Fiber in Everything Flagel improves skin health.
Fiber in Everything Flagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Everything Flagel helps lower blood pressure.
Adequate fiber in Everything Flagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Everything Flagel boosts immune function.
Fiber in Everything Flagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Everything Flagel reduces the risk of type 2 diabetes.
Fiber in Everything Flagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Everything Flagel supports fluid balance.
Maintains Fluid Balance in Everything Flagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Everything Flagel supports nerve function.
Supports Nerve Function in Everything Flagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Everything Flagel helps regulate blood pressure.
Regulates Blood Pressure in Everything Flagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Everything Flagel supports muscle function.
Aids Muscle Function in Everything Flagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Everything Flagel aids nutrient absorption.
Improves Nutrient Absorption in Everything Flagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Everything Flagel helps balance pH levels.
Balances pH Levels in Everything Flagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Everything Flagel supports bone health.
Supports Bone Health in Everything Flagel helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Flagel Everything Flagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.