Duck Gyoza

Wagamama

16.56

% from protein

43.31

% from carbs

43.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.2 gyoza
Amount per serving
Calories
64
% Daily value*
Total Fat 2.8 g
4.3%
Saturated 0.3 g
1.5%
Cholesterol 8 mg
2.7%
Sodium, Na 136 mg
5.9%
Total Carbohydrates 6.8 g
2.5%
Fiber 0.4 g
1.4%
Sugars 1.2 g
2.4%
Protein 2.6 g
5.2%

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Duck Gyoza Nutrients FAQs

Nutrients

What is the calorie content of Duck Gyoza?

A typical serving 5 gyoza of Duck Gyoza contains approximately 320 calories.

You can check the exact calorie content by logging Duck Gyoza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Duck Gyoza have?

The amount of fat in Duck Gyoza depends on the ingredients and preparation method. On average, one serving 5 gyoza of Duck Gyoza contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Duck Gyoza have?

The protein content in Duck Gyoza depends on the ingredients exists in it. On average, 5 gyoza of Duck Gyoza contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Duck Gyoza, Download Nutribit app for healthier you!

How much sugar does a Duck Gyoza have?

On average, 5 gyoza contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Duck Gyoza.

How Much carbohydrates (carbs) is in Duck Gyoza?

The amount of carbohydrates (carbs) in Duck Gyoza depends on its serving size and preparation. On average, 5 gyoza contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Duck Gyoza.

How Much Fiber is in Duck Gyoza?

Duck Gyoza contains approximately 2 grams of fiber in 5 gyoza.

Want a healthier twist? Download Nutribit app to get exact fiber content from Duck Gyoza for healthier you!

What vitamins and minerals are in a Duck Gyoza?

Duck Gyoza contains following minerals:

  • Duck Gyoza has 680mg of Sodium, Na.

General

Does Duck Gyoza contain caffeine?

Duck Gyoza does not contain any caffeine.

Does Duck Gyoza contain alcohol?

Duck Gyoza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Duck Gyoza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Duck Gyoza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Duck Gyoza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Duck Gyoza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Duck Gyoza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Duck Gyoza for free?

Yes! Since Duck Gyoza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Duck Gyoza with water tracking feature?

Nutribit automatically calculates the water content of Duck Gyoza and adds it to your daily hydration log. Simply log Duck Gyoza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Duck Gyoza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Duck Gyoza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Duck Gyoza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Duck Gyoza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Duck Gyoza

Protein in Duck Gyoza supports building and repairing tissues.

Builds and repairs tissues in Duck Gyoza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Duck Gyoza supports immune function.

Supports immune function in Duck Gyoza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Duck Gyoza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Duck Gyoza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Duck Gyoza provides energy.

Provides energy in Duck Gyoza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Duck Gyoza supports muscle growth and strength.

Supports muscle growth and strength in Duck Gyoza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Duck Gyoza helps in weight management.

Helps in weight management in Duck Gyoza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Duck Gyoza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Duck Gyoza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Duck Gyoza supports bone health.

Supports bone health in Duck Gyoza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Duck Gyoza improves skin, hair, and nails.

Improves skin, hair, and nails in Duck Gyoza is essential for the health and growth of hair, skin, and nails.

Protein in Duck Gyoza regulates blood sugar levels.

Regulates blood sugar levels in Duck Gyoza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Duck Gyoza supports fluid balance.

Maintains Fluid Balance in Duck Gyoza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Duck Gyoza supports nerve function.

Supports Nerve Function in Duck Gyoza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Duck Gyoza helps regulate blood pressure.

Regulates Blood Pressure in Duck Gyoza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Duck Gyoza supports muscle function.

Aids Muscle Function in Duck Gyoza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Duck Gyoza aids nutrient absorption.

Improves Nutrient Absorption in Duck Gyoza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Duck Gyoza helps balance pH levels.

Balances pH Levels in Duck Gyoza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Duck Gyoza supports bone health.

Supports Bone Health in Duck Gyoza helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 5 gyoza Duck Gyoza

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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