Chili Squid

Wagamama

24.06

% from protein

33.08

% from carbs

33.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 order
Amount per serving
Calories
400
% Daily value*
Total Fat 19 g
29.2%
Saturated 1.5 g
7.5%
Cholesterol 385 mg
128.3%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 33 g
12%
Fiber 1 g
3.6%
Sugars 10 g
20%
Protein 24 g
48%

More items Like Chili Squid

Chili Squid Nutrients FAQs

Nutrients

What is the calorie content of Chili Squid?

A typical serving 1 order of Chili Squid contains approximately 400 calories.

You can check the exact calorie content by logging Chili Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chili Squid have?

The amount of fat in Chili Squid depends on the ingredients and preparation method. On average, one serving 1 order of Chili Squid contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chili Squid have?

The protein content in Chili Squid depends on the ingredients exists in it. On average, 1 order of Chili Squid contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Chili Squid, Download Nutribit app for healthier you!

How much sugar does a Chili Squid have?

On average, 1 order contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili Squid.

How Much carbohydrates (carbs) is in Chili Squid?

The amount of carbohydrates (carbs) in Chili Squid depends on its serving size and preparation. On average, 1 order contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chili Squid.

How Much Fiber is in Chili Squid?

Chili Squid contains approximately 1 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chili Squid for healthier you!

What vitamins and minerals are in a Chili Squid?

Chili Squid contains following minerals:

  • Chili Squid has 80mg of Sodium, Na.

General

Does Chili Squid contain caffeine?

Chili Squid does not contain any caffeine.

Does Chili Squid contain alcohol?

Chili Squid does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chili Squid?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili Squid and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chili Squid quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chili Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chili Squid for free?

Yes! Since Chili Squid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chili Squid with water tracking feature?

Nutribit automatically calculates the water content of Chili Squid and adds it to your daily hydration log. Simply log Chili Squid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chili Squid as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chili Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chili Squid nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chili Squid data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chili Squid

Protein in Chili Squid supports building and repairing tissues.

Builds and repairs tissues in Chili Squid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chili Squid supports immune function.

Supports immune function in Chili Squid is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chili Squid helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chili Squid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chili Squid provides energy.

Provides energy in Chili Squid can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chili Squid supports muscle growth and strength.

Supports muscle growth and strength in Chili Squid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chili Squid helps in weight management.

Helps in weight management in Chili Squid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chili Squid aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chili Squid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chili Squid supports bone health.

Supports bone health in Chili Squid plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chili Squid improves skin, hair, and nails.

Improves skin, hair, and nails in Chili Squid is essential for the health and growth of hair, skin, and nails.

Protein in Chili Squid regulates blood sugar levels.

Regulates blood sugar levels in Chili Squid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 400 calories?

The amount of exercise required to burn off 1 order Chili Squid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP