Gyoza

Appetizer, Dumpling, Steamed

13.79

% from protein

55.17

% from carbs

55.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 180 mg
3.8%

Total Carbohydrates 32 g
11.6%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 28 g

Protein 8 g
16%

Water 110 g

Vitamin A, RAE 50 UG

Vitamin E 1 MG_ATE

Vitamin C 3 mg

Biotin 6 UG

Folic acid 15 UG

Calcium 30 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1 mg

Iodine 20 UG

Sucrose 2 g

Glucose 1 g

Gyoza Nutrients FAQs

Nutrients

What is the calorie content of Gyoza?

A typical serving 1 serving (150 grams) of Gyoza contains approximately 250 calories.

You can check the exact calorie content by logging Gyoza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyoza have?

The amount of fat in Gyoza depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Gyoza contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyoza have?

The protein content in Gyoza depends on the ingredients exists in it. On average, 1 serving (150 grams) of Gyoza contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Gyoza, Download Nutribit app for healthier you!

How much sugar does a Gyoza have?

On average, 1 serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyoza.

How Much carbohydrates (carbs) is in Gyoza?

The amount of carbohydrates (carbs) in Gyoza depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyoza.

How Much Fiber is in Gyoza?

Gyoza contains approximately 1 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyoza for healthier you!

What vitamins and minerals are in a Gyoza?

Vitamins in Gyoza:

  • Vitamin C:Gyoza has 3 mg of Vitamin C.

Gyoza contains following minerals:

  • Gyoza has 30mg of Calcium.
  • Gyoza has 400mg of Sodium, Na.
  • Gyoza has 180mg of Potassium, K.
  • Gyoza has 2mg of Iron.

General

Does Gyoza contain caffeine?

Gyoza does not contain any caffeine.

Does Gyoza contain alcohol?

Gyoza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gyoza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyoza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyoza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyoza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyoza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyoza for free?

Yes! Since Gyoza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyoza with water tracking feature?

Nutribit automatically calculates the water content of Gyoza and adds it to your daily hydration log. Simply log Gyoza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyoza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyoza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyoza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyoza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyoza

Protein in Gyoza supports building and repairing tissues.

Builds and repairs tissues in Gyoza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gyoza supports immune function.

Supports immune function in Gyoza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gyoza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gyoza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gyoza provides energy.

Provides energy in Gyoza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gyoza supports muscle growth and strength.

Supports muscle growth and strength in Gyoza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gyoza helps in weight management.

Helps in weight management in Gyoza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gyoza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gyoza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gyoza supports bone health.

Supports bone health in Gyoza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gyoza improves skin, hair, and nails.

Improves skin, hair, and nails in Gyoza is essential for the health and growth of hair, skin, and nails.

Protein in Gyoza regulates blood sugar levels.

Regulates blood sugar levels in Gyoza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gyoza supports fluid balance.

Maintains Fluid Balance in Gyoza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gyoza supports nerve function.

Supports Nerve Function in Gyoza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gyoza helps regulate blood pressure.

Regulates Blood Pressure in Gyoza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gyoza supports muscle function.

Aids Muscle Function in Gyoza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gyoza aids nutrient absorption.

Improves Nutrient Absorption in Gyoza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gyoza helps balance pH levels.

Balances pH Levels in Gyoza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gyoza supports bone health.

Supports Bone Health in Gyoza helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP