Yasai Cha Han
Wagamama
11.9
% from protein53.81
% from carbs53.81
% from fatNutrition Facts
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Yasai Cha Han Nutrients FAQs
Nutrients
- Yasai Cha Han has 840mg of Sodium, Na.
What is the calorie content of Yasai Cha Han?
A typical serving 1 order of Yasai Cha Han contains approximately 850 calories.
You can check the exact calorie content by logging Yasai Cha Han in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yasai Cha Han have?
The amount of fat in Yasai Cha Han depends on the ingredients and preparation method. On average, one serving 1 order of Yasai Cha Han contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yasai Cha Han have?
The protein content in Yasai Cha Han depends on the ingredients exists in it. On average, 1 order of Yasai Cha Han contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Yasai Cha Han, Download Nutribit app for healthier you!
How much sugar does a Yasai Cha Han have?
On average, 1 order contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yasai Cha Han.
How Much carbohydrates (carbs) is in Yasai Cha Han?
The amount of carbohydrates (carbs) in Yasai Cha Han depends on its serving size and preparation. On average, 1 order contains about 113 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yasai Cha Han.
How Much Fiber is in Yasai Cha Han?
Yasai Cha Han contains approximately 5 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yasai Cha Han for healthier you!
What vitamins and minerals are in a Yasai Cha Han?
Yasai Cha Han contains following minerals:
General
Does Yasai Cha Han contain caffeine?
Yasai Cha Han does not contain any caffeine.
Does Yasai Cha Han contain alcohol?
Yasai Cha Han does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yasai Cha Han?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yasai Cha Han and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yasai Cha Han quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yasai Cha Han in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yasai Cha Han and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yasai Cha Han for free?
Yes! Since Yasai Cha Han contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yasai Cha Han with water tracking feature?
Nutribit automatically calculates the water content of Yasai Cha Han and adds it to your daily hydration log. Simply log Yasai Cha Han in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yasai Cha Han as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yasai Cha Han and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yasai Cha Han nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yasai Cha Han data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yasai Cha Han
Total Carbohydrates in Yasai Cha Han provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yasai Cha Han are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yasai Cha Han supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yasai Cha Han aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yasai Cha Han helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yasai Cha Han help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yasai Cha Han helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yasai Cha Han can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yasai Cha Han aids weight management by helping you feel full longer.
Fiber-rich carbs from Yasai Cha Han help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yasai Cha Han enhances brain function and helps improve memory and focus.
Glucose from Yasai Cha Han is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yasai Cha Han boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yasai Cha Han provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yasai Cha Han promotes gut health by feeding beneficial gut bacteria.
Fiber in Yasai Cha Han serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yasai Cha Han improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yasai Cha Han support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yasai Cha Han helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yasai Cha Han, help regulate blood pressure and reduce hypertension risk.
Protein in Yasai Cha Han supports building and repairing tissues.
Builds and repairs tissues in Yasai Cha Han is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yasai Cha Han supports immune function.
Supports immune function in Yasai Cha Han is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yasai Cha Han helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yasai Cha Han is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yasai Cha Han provides energy.
Provides energy in Yasai Cha Han can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yasai Cha Han supports muscle growth and strength.
Supports muscle growth and strength in Yasai Cha Han is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yasai Cha Han helps in weight management.
Helps in weight management in Yasai Cha Han promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yasai Cha Han aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yasai Cha Han is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yasai Cha Han supports bone health.
Supports bone health in Yasai Cha Han plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yasai Cha Han improves skin, hair, and nails.
Improves skin, hair, and nails in Yasai Cha Han is essential for the health and growth of hair, skin, and nails.
Protein in Yasai Cha Han regulates blood sugar levels.
Regulates blood sugar levels in Yasai Cha Han helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yasai Cha Han supports digestion.
Fiber in Yasai Cha Han aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yasai Cha Han supports heart health.
Soluble fiber in Yasai Cha Han can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yasai Cha Han aids in weight management.
Fiber-rich foods in Yasai Cha Han increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yasai Cha Han regulates blood sugar.
Fiber in Yasai Cha Han helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yasai Cha Han promotes gut health.
Fiber in Yasai Cha Han acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yasai Cha Han lowers the risk of colon cancer.
A high-fiber diet from Yasai Cha Han is linked to a reduced risk of colon cancer.
Fiber in Yasai Cha Han improves skin health.
Fiber in Yasai Cha Han helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yasai Cha Han helps lower blood pressure.
Adequate fiber in Yasai Cha Han may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yasai Cha Han boosts immune function.
Fiber in Yasai Cha Han supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yasai Cha Han reduces the risk of type 2 diabetes.
Fiber in Yasai Cha Han can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Yasai Cha Han supports fluid balance.
Maintains Fluid Balance in Yasai Cha Han helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yasai Cha Han supports nerve function.
Supports Nerve Function in Yasai Cha Han helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yasai Cha Han helps regulate blood pressure.
Regulates Blood Pressure in Yasai Cha Han helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yasai Cha Han supports muscle function.
Aids Muscle Function in Yasai Cha Han helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yasai Cha Han aids nutrient absorption.
Improves Nutrient Absorption in Yasai Cha Han assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yasai Cha Han helps balance pH levels.
Balances pH Levels in Yasai Cha Han helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yasai Cha Han supports bone health.
Supports Bone Health in Yasai Cha Han helps retain calcium and prevent the loss of bone density over time.
How to burn 850 calories?
The amount of exercise required to burn off 1 order Yasai Cha Han
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.