Yasai Yaki Soba
Wagamama
14.17
% from protein40.94
% from carbs40.94
% from fatNutrition Facts
More items Like Yasai Yaki Soba
Kids Mini Yasai Yaki Soba
Wagamama
Yaki Soba
Wagamama
Kids Mini Chicken Yaki Soba
Wagamama
Yasai Gyoza
Wagamama
Yasai Itame
Wagamama
Yasai Okonomiyaki
Wagamama
Yasai Ramen
Wagamama
Yasai Cha Han
Wagamama
Yasai Katsu Curry
Wagamama
Yasai Pad-Thai
Wagamama
Gluten Free Yasai Ramen
Wagamama
Kids Mini Yasai Ramen
Wagamama
Kids Mini Yasai Cha Han
Wagamama
Kids Mini Yasai Katsu Curry
Wagamama
Teriyaki Salmon Soba
Wagamama
Teriyaki Steak Soba
Wagamama
Kids Mini Yasai Katsu Curry with Curry Sauce
Wagamama
Veg Yaki Soba Noodles
Main, Savory, Vegetarian, Noodles
Chicken Yaki Soba Noodles
Main, Savory, Balanced
Prawns Yaki Soba Noodles
Main, Savory, Balanced
Chow Mein, Yaki Soba
Sapporo Ichiban
Yaki Soba Stir Fry Noodles, Original
Melissa's
Yasai Tempura
Vegetable, Deep-fried vegetables
Yasai Yaki Soba Nutrients FAQs
Nutrients
- Yasai Yaki Soba has 880mg of Sodium, Na.
What is the calorie content of Yasai Yaki Soba?
A typical serving 1 order of Yasai Yaki Soba contains approximately 770 calories.
You can check the exact calorie content by logging Yasai Yaki Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yasai Yaki Soba have?
The amount of fat in Yasai Yaki Soba depends on the ingredients and preparation method. On average, one serving 1 order of Yasai Yaki Soba contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yasai Yaki Soba have?
The protein content in Yasai Yaki Soba depends on the ingredients exists in it. On average, 1 order of Yasai Yaki Soba contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Yasai Yaki Soba, Download Nutribit app for healthier you!
How much sugar does a Yasai Yaki Soba have?
On average, 1 order contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yasai Yaki Soba.
How Much carbohydrates (carbs) is in Yasai Yaki Soba?
The amount of carbohydrates (carbs) in Yasai Yaki Soba depends on its serving size and preparation. On average, 1 order contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yasai Yaki Soba.
How Much Fiber is in Yasai Yaki Soba?
Yasai Yaki Soba contains approximately 6 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yasai Yaki Soba for healthier you!
What vitamins and minerals are in a Yasai Yaki Soba?
Yasai Yaki Soba contains following minerals:
General
Does Yasai Yaki Soba contain caffeine?
Yasai Yaki Soba does not contain any caffeine.
Does Yasai Yaki Soba contain alcohol?
Yasai Yaki Soba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yasai Yaki Soba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yasai Yaki Soba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yasai Yaki Soba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yasai Yaki Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yasai Yaki Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yasai Yaki Soba for free?
Yes! Since Yasai Yaki Soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yasai Yaki Soba with water tracking feature?
Nutribit automatically calculates the water content of Yasai Yaki Soba and adds it to your daily hydration log. Simply log Yasai Yaki Soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yasai Yaki Soba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yasai Yaki Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yasai Yaki Soba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yasai Yaki Soba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yasai Yaki Soba
Total Carbohydrates in Yasai Yaki Soba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yasai Yaki Soba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yasai Yaki Soba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yasai Yaki Soba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yasai Yaki Soba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yasai Yaki Soba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yasai Yaki Soba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yasai Yaki Soba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yasai Yaki Soba aids weight management by helping you feel full longer.
Fiber-rich carbs from Yasai Yaki Soba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yasai Yaki Soba enhances brain function and helps improve memory and focus.
Glucose from Yasai Yaki Soba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yasai Yaki Soba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yasai Yaki Soba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yasai Yaki Soba promotes gut health by feeding beneficial gut bacteria.
Fiber in Yasai Yaki Soba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yasai Yaki Soba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yasai Yaki Soba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yasai Yaki Soba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yasai Yaki Soba, help regulate blood pressure and reduce hypertension risk.
Protein in Yasai Yaki Soba supports building and repairing tissues.
Builds and repairs tissues in Yasai Yaki Soba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yasai Yaki Soba supports immune function.
Supports immune function in Yasai Yaki Soba is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yasai Yaki Soba helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yasai Yaki Soba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yasai Yaki Soba provides energy.
Provides energy in Yasai Yaki Soba can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yasai Yaki Soba supports muscle growth and strength.
Supports muscle growth and strength in Yasai Yaki Soba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yasai Yaki Soba helps in weight management.
Helps in weight management in Yasai Yaki Soba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yasai Yaki Soba aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yasai Yaki Soba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yasai Yaki Soba supports bone health.
Supports bone health in Yasai Yaki Soba plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yasai Yaki Soba improves skin, hair, and nails.
Improves skin, hair, and nails in Yasai Yaki Soba is essential for the health and growth of hair, skin, and nails.
Protein in Yasai Yaki Soba regulates blood sugar levels.
Regulates blood sugar levels in Yasai Yaki Soba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yasai Yaki Soba supports digestion.
Fiber in Yasai Yaki Soba aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yasai Yaki Soba supports heart health.
Soluble fiber in Yasai Yaki Soba can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yasai Yaki Soba aids in weight management.
Fiber-rich foods in Yasai Yaki Soba increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yasai Yaki Soba regulates blood sugar.
Fiber in Yasai Yaki Soba helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yasai Yaki Soba promotes gut health.
Fiber in Yasai Yaki Soba acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yasai Yaki Soba lowers the risk of colon cancer.
A high-fiber diet from Yasai Yaki Soba is linked to a reduced risk of colon cancer.
Fiber in Yasai Yaki Soba improves skin health.
Fiber in Yasai Yaki Soba helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yasai Yaki Soba helps lower blood pressure.
Adequate fiber in Yasai Yaki Soba may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yasai Yaki Soba boosts immune function.
Fiber in Yasai Yaki Soba supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yasai Yaki Soba reduces the risk of type 2 diabetes.
Fiber in Yasai Yaki Soba can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Yasai Yaki Soba supports fluid balance.
Maintains Fluid Balance in Yasai Yaki Soba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yasai Yaki Soba supports nerve function.
Supports Nerve Function in Yasai Yaki Soba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yasai Yaki Soba helps regulate blood pressure.
Regulates Blood Pressure in Yasai Yaki Soba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yasai Yaki Soba supports muscle function.
Aids Muscle Function in Yasai Yaki Soba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yasai Yaki Soba aids nutrient absorption.
Improves Nutrient Absorption in Yasai Yaki Soba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yasai Yaki Soba helps balance pH levels.
Balances pH Levels in Yasai Yaki Soba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yasai Yaki Soba supports bone health.
Supports Bone Health in Yasai Yaki Soba helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 order Yasai Yaki Soba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.