Yasai Tempura

Vegetable, Deep-fried vegetables

Total Energy

120

kcal

44.09

% from carbs

6.3

% from protein

49.61

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

2.4g

Monounsaturated

3.4g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

8g

Protein

2g

4%

Water

48g

Glucose

1.5g

Sucrose

0.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.1MG_ATE

Biotin

0.6UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yasai Tempura

A typical serving 1 piece of Yasai Tempura (70 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yasai Tempura depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Yasai Tempura contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yasai Tempura depends on the ingredients exists in it. On average, 1 piece of Yasai Tempura (about 70 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 14 grams of carbohydrates.

Yasai Tempura contains approximately 1 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Yasai Tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.