Yasai Okonomiyaki

Wagamama

Total Energy

430

kcal

22.91

% from carbs

19.09

% from protein

58

% from fats

In 1 order

% daily value

Total Fat

27g

41.5%

Saturated

5g

25%

Cholesterol

545mg

181.7%

Sodium, Na

690mg

30%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yasai Okonomiyaki

A typical serving 1 order of Yasai Okonomiyaki (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yasai Okonomiyaki depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Yasai Okonomiyaki contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yasai Okonomiyaki depends on the ingredients exists in it. On average, 1 order of Yasai Okonomiyaki (about null grams) contains approximately 20 grams of protein.

On average, 1 order (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 24 grams of carbohydrates.

Yasai Okonomiyaki contains approximately 3 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 order Yasai Okonomiyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.