Yasai Okonomiyaki
Wagamama
19.09
% from protein22.91
% from carbs22.91
% from fatNutrition Facts
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Yasai Okonomiyaki Nutrients FAQs
Nutrients
- Yasai Okonomiyaki has 690mg of Sodium, Na.
What is the calorie content of Yasai Okonomiyaki?
A typical serving 1 order of Yasai Okonomiyaki contains approximately 430 calories.
You can check the exact calorie content by logging Yasai Okonomiyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yasai Okonomiyaki have?
The amount of fat in Yasai Okonomiyaki depends on the ingredients and preparation method. On average, one serving 1 order of Yasai Okonomiyaki contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yasai Okonomiyaki have?
The protein content in Yasai Okonomiyaki depends on the ingredients exists in it. On average, 1 order of Yasai Okonomiyaki contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Yasai Okonomiyaki, Download Nutribit app for healthier you!
How much sugar does a Yasai Okonomiyaki have?
On average, 1 order contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yasai Okonomiyaki.
How Much carbohydrates (carbs) is in Yasai Okonomiyaki?
The amount of carbohydrates (carbs) in Yasai Okonomiyaki depends on its serving size and preparation. On average, 1 order contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yasai Okonomiyaki.
How Much Fiber is in Yasai Okonomiyaki?
Yasai Okonomiyaki contains approximately 3 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yasai Okonomiyaki for healthier you!
What vitamins and minerals are in a Yasai Okonomiyaki?
Yasai Okonomiyaki contains following minerals:
General
Does Yasai Okonomiyaki contain caffeine?
Yasai Okonomiyaki does not contain any caffeine.
Does Yasai Okonomiyaki contain alcohol?
Yasai Okonomiyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yasai Okonomiyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yasai Okonomiyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yasai Okonomiyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yasai Okonomiyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yasai Okonomiyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yasai Okonomiyaki for free?
Yes! Since Yasai Okonomiyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yasai Okonomiyaki with water tracking feature?
Nutribit automatically calculates the water content of Yasai Okonomiyaki and adds it to your daily hydration log. Simply log Yasai Okonomiyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yasai Okonomiyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yasai Okonomiyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yasai Okonomiyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yasai Okonomiyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yasai Okonomiyaki
Protein in Yasai Okonomiyaki supports building and repairing tissues.
Builds and repairs tissues in Yasai Okonomiyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yasai Okonomiyaki supports immune function.
Supports immune function in Yasai Okonomiyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yasai Okonomiyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yasai Okonomiyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yasai Okonomiyaki provides energy.
Provides energy in Yasai Okonomiyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yasai Okonomiyaki supports muscle growth and strength.
Supports muscle growth and strength in Yasai Okonomiyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yasai Okonomiyaki helps in weight management.
Helps in weight management in Yasai Okonomiyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yasai Okonomiyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yasai Okonomiyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yasai Okonomiyaki supports bone health.
Supports bone health in Yasai Okonomiyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yasai Okonomiyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Yasai Okonomiyaki is essential for the health and growth of hair, skin, and nails.
Protein in Yasai Okonomiyaki regulates blood sugar levels.
Regulates blood sugar levels in Yasai Okonomiyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Yasai Okonomiyaki supports fluid balance.
Maintains Fluid Balance in Yasai Okonomiyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yasai Okonomiyaki supports nerve function.
Supports Nerve Function in Yasai Okonomiyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yasai Okonomiyaki helps regulate blood pressure.
Regulates Blood Pressure in Yasai Okonomiyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yasai Okonomiyaki supports muscle function.
Aids Muscle Function in Yasai Okonomiyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yasai Okonomiyaki aids nutrient absorption.
Improves Nutrient Absorption in Yasai Okonomiyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yasai Okonomiyaki helps balance pH levels.
Balances pH Levels in Yasai Okonomiyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yasai Okonomiyaki supports bone health.
Supports Bone Health in Yasai Okonomiyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 order Yasai Okonomiyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.