Yasai Itame

Wagamama

8.05

% from protein

47.13

% from carbs

47.13

% from fat

Yasai Itame Nutrients FAQs

Nutrients

What is the calorie content of Yasai Itame?

A typical serving 1 order of Yasai Itame contains approximately 1050 calories.

You can check the exact calorie content by logging Yasai Itame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yasai Itame have?

The amount of fat in Yasai Itame depends on the ingredients and preparation method. On average, one serving 1 order of Yasai Itame contains approximately 52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yasai Itame have?

The protein content in Yasai Itame depends on the ingredients exists in it. On average, 1 order of Yasai Itame contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Yasai Itame, Download Nutribit app for healthier you!

How much sugar does a Yasai Itame have?

On average, 1 order contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yasai Itame.

How Much carbohydrates (carbs) is in Yasai Itame?

The amount of carbohydrates (carbs) in Yasai Itame depends on its serving size and preparation. On average, 1 order contains about 123 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yasai Itame.

How Much Fiber is in Yasai Itame?

Yasai Itame contains approximately 5 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yasai Itame for healthier you!

What vitamins and minerals are in a Yasai Itame?

Yasai Itame contains following minerals:

  • Yasai Itame has 2640mg of Sodium, Na.

General

Does Yasai Itame contain caffeine?

Yasai Itame does not contain any caffeine.

Does Yasai Itame contain alcohol?

Yasai Itame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yasai Itame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yasai Itame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yasai Itame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yasai Itame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yasai Itame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yasai Itame for free?

Yes! Since Yasai Itame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yasai Itame with water tracking feature?

Nutribit automatically calculates the water content of Yasai Itame and adds it to your daily hydration log. Simply log Yasai Itame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yasai Itame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yasai Itame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yasai Itame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yasai Itame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yasai Itame

Total Carbohydrates in Yasai Itame provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yasai Itame are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yasai Itame supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yasai Itame aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yasai Itame helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yasai Itame help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yasai Itame helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yasai Itame can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yasai Itame aids weight management by helping you feel full longer.

Fiber-rich carbs from Yasai Itame help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yasai Itame enhances brain function and helps improve memory and focus.

Glucose from Yasai Itame is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yasai Itame boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yasai Itame provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yasai Itame promotes gut health by feeding beneficial gut bacteria.

Fiber in Yasai Itame serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yasai Itame improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yasai Itame support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yasai Itame helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yasai Itame, help regulate blood pressure and reduce hypertension risk.

Protein in Yasai Itame supports building and repairing tissues.

Builds and repairs tissues in Yasai Itame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yasai Itame supports immune function.

Supports immune function in Yasai Itame is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yasai Itame helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yasai Itame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yasai Itame provides energy.

Provides energy in Yasai Itame can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yasai Itame supports muscle growth and strength.

Supports muscle growth and strength in Yasai Itame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yasai Itame helps in weight management.

Helps in weight management in Yasai Itame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yasai Itame aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yasai Itame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yasai Itame supports bone health.

Supports bone health in Yasai Itame plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yasai Itame improves skin, hair, and nails.

Improves skin, hair, and nails in Yasai Itame is essential for the health and growth of hair, skin, and nails.

Protein in Yasai Itame regulates blood sugar levels.

Regulates blood sugar levels in Yasai Itame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Yasai Itame supports digestion.

Fiber in Yasai Itame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yasai Itame supports heart health.

Soluble fiber in Yasai Itame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yasai Itame aids in weight management.

Fiber-rich foods in Yasai Itame increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yasai Itame regulates blood sugar.

Fiber in Yasai Itame helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yasai Itame promotes gut health.

Fiber in Yasai Itame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yasai Itame lowers the risk of colon cancer.

A high-fiber diet from Yasai Itame is linked to a reduced risk of colon cancer.

Fiber in Yasai Itame improves skin health.

Fiber in Yasai Itame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yasai Itame helps lower blood pressure.

Adequate fiber in Yasai Itame may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yasai Itame boosts immune function.

Fiber in Yasai Itame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yasai Itame reduces the risk of type 2 diabetes.

Fiber in Yasai Itame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Yasai Itame supports fluid balance.

Maintains Fluid Balance in Yasai Itame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yasai Itame supports nerve function.

Supports Nerve Function in Yasai Itame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yasai Itame helps regulate blood pressure.

Regulates Blood Pressure in Yasai Itame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yasai Itame supports muscle function.

Aids Muscle Function in Yasai Itame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yasai Itame aids nutrient absorption.

Improves Nutrient Absorption in Yasai Itame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yasai Itame helps balance pH levels.

Balances pH Levels in Yasai Itame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yasai Itame supports bone health.

Supports Bone Health in Yasai Itame helps retain calcium and prevent the loss of bone density over time.

How to burn 1050 calories?

The amount of exercise required to burn off 1 order Yasai Itame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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