Aztec Chowder

Rusty Bucket Restaurant And Tavern

8.58

% from protein

33.48

% from carbs

33.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bowl
Amount per serving
Calories
440
% Daily value*

Total Fat 30 g
46.2%

Saturated 17 g
85%

Cholesterol 95 mg
31.7%

Sodium, Na 970 mg
42.2%

Total Carbohydrates 39 g
14.2%

Fiber 9 g
32.1%

Sugars 6 g
12%

Protein 10 g
20%

Vitamin A 2000 IU

Vitamin C 174 mg

Calcium 78 mg

Iron 3.6 mg

Aztec Chowder Nutrients FAQs

Nutrients

What is the calorie content of Aztec Chowder?

A typical serving 1 bowl of Aztec Chowder contains approximately 440 calories.

You can check the exact calorie content by logging Aztec Chowder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aztec Chowder have?

The amount of fat in Aztec Chowder depends on the ingredients and preparation method. On average, one serving 1 bowl of Aztec Chowder contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aztec Chowder have?

The protein content in Aztec Chowder depends on the ingredients exists in it. On average, 1 bowl of Aztec Chowder contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Aztec Chowder, Download Nutribit app for healthier you!

How much sugar does a Aztec Chowder have?

On average, 1 bowl contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aztec Chowder.

How Much carbohydrates (carbs) is in Aztec Chowder?

The amount of carbohydrates (carbs) in Aztec Chowder depends on its serving size and preparation. On average, 1 bowl contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aztec Chowder.

How Much Fiber is in Aztec Chowder?

Aztec Chowder contains approximately 9 grams of fiber in 1 bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Aztec Chowder for healthier you!

What vitamins and minerals are in a Aztec Chowder?

Vitamins in Aztec Chowder:

  • Vitamin A:Aztec Chowder has 2000 IU of Vitamin A.
  • Vitamin C:Aztec Chowder has 174 mg of Vitamin C.

Aztec Chowder contains following minerals:

  • Aztec Chowder has 78mg of Calcium.
  • Aztec Chowder has 970mg of Sodium, Na.
  • Aztec Chowder has 3.6mg of Iron.

General

Does Aztec Chowder contain caffeine?

Aztec Chowder does not contain any caffeine.

Does Aztec Chowder contain alcohol?

Aztec Chowder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aztec Chowder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aztec Chowder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aztec Chowder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aztec Chowder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aztec Chowder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aztec Chowder for free?

Yes! Since Aztec Chowder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aztec Chowder with water tracking feature?

Nutribit automatically calculates the water content of Aztec Chowder and adds it to your daily hydration log. Simply log Aztec Chowder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aztec Chowder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aztec Chowder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aztec Chowder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aztec Chowder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aztec Chowder

Protein and Vitamin A in Aztec Chowder supports bone health.

  • Protein in Aztec Chowder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Aztec Chowder contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Aztec Chowder supports building and repairing tissues.

Builds and repairs tissues in Aztec Chowder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aztec Chowder supports immune function.

Supports immune function in Aztec Chowder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aztec Chowder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aztec Chowder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aztec Chowder provides energy.

Provides energy in Aztec Chowder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aztec Chowder supports muscle growth and strength.

Supports muscle growth and strength in Aztec Chowder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aztec Chowder helps in weight management.

Helps in weight management in Aztec Chowder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aztec Chowder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aztec Chowder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aztec Chowder improves skin, hair, and nails.

Improves skin, hair, and nails in Aztec Chowder is essential for the health and growth of hair, skin, and nails.

Protein in Aztec Chowder regulates blood sugar levels.

Regulates blood sugar levels in Aztec Chowder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aztec Chowder supports digestion.

Fiber in Aztec Chowder aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aztec Chowder supports heart health.

Soluble fiber in Aztec Chowder can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aztec Chowder aids in weight management.

Fiber-rich foods in Aztec Chowder increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aztec Chowder regulates blood sugar.

Fiber in Aztec Chowder helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aztec Chowder promotes gut health.

Fiber in Aztec Chowder acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aztec Chowder lowers the risk of colon cancer.

A high-fiber diet from Aztec Chowder is linked to a reduced risk of colon cancer.

Fiber in Aztec Chowder improves skin health.

Fiber in Aztec Chowder helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aztec Chowder helps lower blood pressure.

Adequate fiber in Aztec Chowder may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aztec Chowder boosts immune function.

Fiber in Aztec Chowder supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aztec Chowder reduces the risk of type 2 diabetes.

Fiber in Aztec Chowder can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Aztec Chowder supports eye health.

Vitamin A in Aztec Chowder is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Aztec Chowder boosts immune function.

Vitamin A in Aztec Chowder helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Aztec Chowder promotes healthy skin.

Vitamin A in Aztec Chowder supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Aztec Chowder enhances reproductive health.

Vitamin A in Aztec Chowder plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Aztec Chowder reduces the risk of certain cancers.

Vitamin A in Aztec Chowder helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Aztec Chowder promotes healthy development during pregnancy.

Vitamin A in Aztec Chowder is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Aztec Chowder maintains healthy mucous membranes.

Vitamin A in Aztec Chowder helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Aztec Chowder improves wound healing.

Vitamin A in Aztec Chowder promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Aztec Chowder may reduce the risk of macular degeneration.

Vitamin A in Aztec Chowder, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Aztec Chowder supports fluid balance.

Maintains Fluid Balance in Aztec Chowder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aztec Chowder supports nerve function.

Supports Nerve Function in Aztec Chowder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aztec Chowder helps regulate blood pressure.

Regulates Blood Pressure in Aztec Chowder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aztec Chowder supports muscle function.

Aids Muscle Function in Aztec Chowder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aztec Chowder aids nutrient absorption.

Improves Nutrient Absorption in Aztec Chowder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aztec Chowder helps balance pH levels.

Balances pH Levels in Aztec Chowder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aztec Chowder supports bone health.

Supports Bone Health in Aztec Chowder helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 bowl Aztec Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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