Aztec Chowder

Rusty Bucket Restaurant And Tavern

Total Energy

440

kcal

33.48

% from carbs

8.58

% from protein

57.94

% from fats

In 1 bowl

% daily value

Total Fat

30g

46.2%

Saturated

17g

85%

Cholesterol

95mg

31.7%

Sodium, Na

970mg

42.2%

Total Carbohydrates

39g

14.2%

Fiber

9g

32.1%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

174mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aztec Chowder

A typical serving 1 bowl of Aztec Chowder (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aztec Chowder depends on the ingredients and preparation method. On average, one serving 1 bowl (null grams) of Aztec Chowder contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aztec Chowder depends on the ingredients exists in it. On average, 1 bowl of Aztec Chowder (about null grams) contains approximately 10 grams of protein.

On average, 1 bowl (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about null grams) contains about 39 grams of carbohydrates.

Aztec Chowder contains approximately 9 grams of fiber in 1 bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 bowl Aztec Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.