Blackened Salmon Salad

Rusty Bucket Restaurant And Tavern

14.77

% from protein

12.31

% from carbs

12.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
950
% Daily value*

Total Fat 79 g
121.5%

Saturated 17 g
85%

Cholesterol 110 mg
36.7%

Sodium, Na 1470 mg
63.9%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 20 g
40%

Protein 36 g
72%

Vitamin A 9500 IU

Vitamin C 60 mg

Calcium 390 mg

Iron 3.6 mg

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Blackened Salmon Salad Nutrients FAQs

Nutrients

What is the calorie content of Blackened Salmon Salad?

A typical serving 1 salad of Blackened Salmon Salad contains approximately 950 calories.

You can check the exact calorie content by logging Blackened Salmon Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened Salmon Salad have?

The amount of fat in Blackened Salmon Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Blackened Salmon Salad contains approximately 79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened Salmon Salad have?

The protein content in Blackened Salmon Salad depends on the ingredients exists in it. On average, 1 salad of Blackened Salmon Salad contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened Salmon Salad, Download Nutribit app for healthier you!

How much sugar does a Blackened Salmon Salad have?

On average, 1 salad contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Salmon Salad.

How Much carbohydrates (carbs) is in Blackened Salmon Salad?

The amount of carbohydrates (carbs) in Blackened Salmon Salad depends on its serving size and preparation. On average, 1 salad contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened Salmon Salad.

How Much Fiber is in Blackened Salmon Salad?

Blackened Salmon Salad contains approximately 6 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Salmon Salad for healthier you!

What vitamins and minerals are in a Blackened Salmon Salad?

Vitamins in Blackened Salmon Salad:

  • Vitamin A:Blackened Salmon Salad has 9500 IU of Vitamin A.
  • Vitamin C:Blackened Salmon Salad has 60 mg of Vitamin C.

Blackened Salmon Salad contains following minerals:

  • Blackened Salmon Salad has 390mg of Calcium.
  • Blackened Salmon Salad has 1470mg of Sodium, Na.
  • Blackened Salmon Salad has 3.6mg of Iron.

General

Does Blackened Salmon Salad contain caffeine?

Blackened Salmon Salad does not contain any caffeine.

Does Blackened Salmon Salad contain alcohol?

Blackened Salmon Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened Salmon Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Salmon Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened Salmon Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened Salmon Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Salmon Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened Salmon Salad for free?

Yes! Since Blackened Salmon Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened Salmon Salad with water tracking feature?

Nutribit automatically calculates the water content of Blackened Salmon Salad and adds it to your daily hydration log. Simply log Blackened Salmon Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blackened Salmon Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened Salmon Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened Salmon Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened Salmon Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened Salmon Salad

Protein and Vitamin A in Blackened Salmon Salad supports bone health.

  • Protein in Blackened Salmon Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Blackened Salmon Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Blackened Salmon Salad supports building and repairing tissues.

Builds and repairs tissues in Blackened Salmon Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackened Salmon Salad supports immune function.

Supports immune function in Blackened Salmon Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackened Salmon Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackened Salmon Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened Salmon Salad provides energy.

Provides energy in Blackened Salmon Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened Salmon Salad supports muscle growth and strength.

Supports muscle growth and strength in Blackened Salmon Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackened Salmon Salad helps in weight management.

Helps in weight management in Blackened Salmon Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackened Salmon Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened Salmon Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackened Salmon Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Blackened Salmon Salad is essential for the health and growth of hair, skin, and nails.

Protein in Blackened Salmon Salad regulates blood sugar levels.

Regulates blood sugar levels in Blackened Salmon Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blackened Salmon Salad supports digestion.

Fiber in Blackened Salmon Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blackened Salmon Salad supports heart health.

Soluble fiber in Blackened Salmon Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blackened Salmon Salad aids in weight management.

Fiber-rich foods in Blackened Salmon Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blackened Salmon Salad regulates blood sugar.

Fiber in Blackened Salmon Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blackened Salmon Salad promotes gut health.

Fiber in Blackened Salmon Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blackened Salmon Salad lowers the risk of colon cancer.

A high-fiber diet from Blackened Salmon Salad is linked to a reduced risk of colon cancer.

Fiber in Blackened Salmon Salad improves skin health.

Fiber in Blackened Salmon Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blackened Salmon Salad helps lower blood pressure.

Adequate fiber in Blackened Salmon Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blackened Salmon Salad boosts immune function.

Fiber in Blackened Salmon Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blackened Salmon Salad reduces the risk of type 2 diabetes.

Fiber in Blackened Salmon Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Blackened Salmon Salad supports eye health.

Vitamin A in Blackened Salmon Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blackened Salmon Salad boosts immune function.

Vitamin A in Blackened Salmon Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blackened Salmon Salad promotes healthy skin.

Vitamin A in Blackened Salmon Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blackened Salmon Salad enhances reproductive health.

Vitamin A in Blackened Salmon Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blackened Salmon Salad reduces the risk of certain cancers.

Vitamin A in Blackened Salmon Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blackened Salmon Salad promotes healthy development during pregnancy.

Vitamin A in Blackened Salmon Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blackened Salmon Salad maintains healthy mucous membranes.

Vitamin A in Blackened Salmon Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blackened Salmon Salad improves wound healing.

Vitamin A in Blackened Salmon Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blackened Salmon Salad may reduce the risk of macular degeneration.

Vitamin A in Blackened Salmon Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Blackened Salmon Salad supports bone health.

Calcium in Blackened Salmon Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blackened Salmon Salad supports muscle function.

Calcium in Blackened Salmon Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blackened Salmon Salad supports heart health.

Calcium in Blackened Salmon Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blackened Salmon Salad supports nerve transmission.

Calcium in Blackened Salmon Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blackened Salmon Salad supports blood clotting.

Calcium in Blackened Salmon Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blackened Salmon Salad supports hormonal secretion.

Calcium in Blackened Salmon Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blackened Salmon Salad supports weight management.

Calcium in Blackened Salmon Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blackened Salmon Salad supports dental health.

Calcium in Blackened Salmon Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blackened Salmon Salad supports blood pressure regulation.

Calcium in Blackened Salmon Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Blackened Salmon Salad supports fluid balance.

Maintains Fluid Balance in Blackened Salmon Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened Salmon Salad supports nerve function.

Supports Nerve Function in Blackened Salmon Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened Salmon Salad helps regulate blood pressure.

Regulates Blood Pressure in Blackened Salmon Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened Salmon Salad supports muscle function.

Aids Muscle Function in Blackened Salmon Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blackened Salmon Salad aids nutrient absorption.

Improves Nutrient Absorption in Blackened Salmon Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened Salmon Salad helps balance pH levels.

Balances pH Levels in Blackened Salmon Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blackened Salmon Salad supports bone health.

Supports Bone Health in Blackened Salmon Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 950 calories?

The amount of exercise required to burn off 1 salad Blackened Salmon Salad

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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