Asian Tuna Wrap

Rusty Bucket Restaurant And Tavern

18.2

% from protein

39.76

% from carbs

39.76

% from fat

Asian Tuna Wrap Nutrients FAQs

Nutrients

What is the calorie content of Asian Tuna Wrap?

A typical serving 1 wrap of Asian Tuna Wrap contains approximately 830 calories.

You can check the exact calorie content by logging Asian Tuna Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Tuna Wrap have?

The amount of fat in Asian Tuna Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap of Asian Tuna Wrap contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Tuna Wrap have?

The protein content in Asian Tuna Wrap depends on the ingredients exists in it. On average, 1 wrap of Asian Tuna Wrap contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Tuna Wrap, Download Nutribit app for healthier you!

How much sugar does a Asian Tuna Wrap have?

On average, 1 wrap contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Tuna Wrap.

How Much carbohydrates (carbs) is in Asian Tuna Wrap?

The amount of carbohydrates (carbs) in Asian Tuna Wrap depends on its serving size and preparation. On average, 1 wrap contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Tuna Wrap.

How Much Fiber is in Asian Tuna Wrap?

Asian Tuna Wrap contains approximately 7 grams of fiber in 1 wrap.

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Tuna Wrap for healthier you!

What vitamins and minerals are in a Asian Tuna Wrap?

Vitamins in Asian Tuna Wrap:

  • Vitamin A:Asian Tuna Wrap has 6500 IU of Vitamin A.
  • Vitamin C:Asian Tuna Wrap has 36 mg of Vitamin C.

Asian Tuna Wrap contains following minerals:

  • Asian Tuna Wrap has 325mg of Calcium.
  • Asian Tuna Wrap has 1860mg of Sodium, Na.
  • Asian Tuna Wrap has 7.2mg of Iron.

General

Does Asian Tuna Wrap contain caffeine?

Asian Tuna Wrap does not contain any caffeine.

Does Asian Tuna Wrap contain alcohol?

Asian Tuna Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Tuna Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Tuna Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Tuna Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Tuna Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Tuna Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Tuna Wrap for free?

Yes! Since Asian Tuna Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Tuna Wrap with water tracking feature?

Nutribit automatically calculates the water content of Asian Tuna Wrap and adds it to your daily hydration log. Simply log Asian Tuna Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Tuna Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Tuna Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Tuna Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Tuna Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Tuna Wrap

Protein and Vitamin A in Asian Tuna Wrap supports bone health.

  • Protein in Asian Tuna Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Asian Tuna Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Asian Tuna Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Asian Tuna Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Asian Tuna Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Asian Tuna Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Asian Tuna Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Asian Tuna Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Asian Tuna Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Asian Tuna Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Asian Tuna Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Asian Tuna Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Asian Tuna Wrap enhances brain function and helps improve memory and focus.

Glucose from Asian Tuna Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Asian Tuna Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Asian Tuna Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Asian Tuna Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Asian Tuna Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Asian Tuna Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Asian Tuna Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Asian Tuna Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Asian Tuna Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Asian Tuna Wrap supports building and repairing tissues.

Builds and repairs tissues in Asian Tuna Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Tuna Wrap supports immune function.

Supports immune function in Asian Tuna Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Tuna Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Tuna Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Tuna Wrap provides energy.

Provides energy in Asian Tuna Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Tuna Wrap supports muscle growth and strength.

Supports muscle growth and strength in Asian Tuna Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Tuna Wrap helps in weight management.

Helps in weight management in Asian Tuna Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Tuna Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Tuna Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Tuna Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Tuna Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Asian Tuna Wrap regulates blood sugar levels.

Regulates blood sugar levels in Asian Tuna Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Asian Tuna Wrap supports digestion.

Fiber in Asian Tuna Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Asian Tuna Wrap supports heart health.

Soluble fiber in Asian Tuna Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Asian Tuna Wrap aids in weight management.

Fiber-rich foods in Asian Tuna Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Asian Tuna Wrap regulates blood sugar.

Fiber in Asian Tuna Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Asian Tuna Wrap promotes gut health.

Fiber in Asian Tuna Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Asian Tuna Wrap lowers the risk of colon cancer.

A high-fiber diet from Asian Tuna Wrap is linked to a reduced risk of colon cancer.

Fiber in Asian Tuna Wrap improves skin health.

Fiber in Asian Tuna Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Asian Tuna Wrap helps lower blood pressure.

Adequate fiber in Asian Tuna Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Asian Tuna Wrap boosts immune function.

Fiber in Asian Tuna Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Asian Tuna Wrap reduces the risk of type 2 diabetes.

Fiber in Asian Tuna Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Asian Tuna Wrap supports eye health.

Vitamin A in Asian Tuna Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian Tuna Wrap boosts immune function.

Vitamin A in Asian Tuna Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian Tuna Wrap promotes healthy skin.

Vitamin A in Asian Tuna Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian Tuna Wrap enhances reproductive health.

Vitamin A in Asian Tuna Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian Tuna Wrap reduces the risk of certain cancers.

Vitamin A in Asian Tuna Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian Tuna Wrap promotes healthy development during pregnancy.

Vitamin A in Asian Tuna Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian Tuna Wrap maintains healthy mucous membranes.

Vitamin A in Asian Tuna Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian Tuna Wrap improves wound healing.

Vitamin A in Asian Tuna Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian Tuna Wrap may reduce the risk of macular degeneration.

Vitamin A in Asian Tuna Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Asian Tuna Wrap supports bone health.

Calcium in Asian Tuna Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Asian Tuna Wrap supports muscle function.

Calcium in Asian Tuna Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Asian Tuna Wrap supports heart health.

Calcium in Asian Tuna Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Asian Tuna Wrap supports nerve transmission.

Calcium in Asian Tuna Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Asian Tuna Wrap supports blood clotting.

Calcium in Asian Tuna Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Asian Tuna Wrap supports hormonal secretion.

Calcium in Asian Tuna Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Asian Tuna Wrap supports weight management.

Calcium in Asian Tuna Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Asian Tuna Wrap supports dental health.

Calcium in Asian Tuna Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Asian Tuna Wrap supports blood pressure regulation.

Calcium in Asian Tuna Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Asian Tuna Wrap supports fluid balance.

Maintains Fluid Balance in Asian Tuna Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Tuna Wrap supports nerve function.

Supports Nerve Function in Asian Tuna Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Tuna Wrap helps regulate blood pressure.

Regulates Blood Pressure in Asian Tuna Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Tuna Wrap supports muscle function.

Aids Muscle Function in Asian Tuna Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Tuna Wrap aids nutrient absorption.

Improves Nutrient Absorption in Asian Tuna Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Tuna Wrap helps balance pH levels.

Balances pH Levels in Asian Tuna Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Tuna Wrap supports bone health.

Supports Bone Health in Asian Tuna Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 830 calories?

The amount of exercise required to burn off 1 wrap Asian Tuna Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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