Mashers
Rusty Bucket Restaurant And Tavern
4.91
% from protein34.36
% from carbs34.36
% from fatNutrition Facts
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Mashers Nutrients FAQs
Nutrients
- Vitamin A:Mashers has 300 IU of Vitamin A.
- Vitamin C:Mashers has 4.8 mg of Vitamin C.
- Mashers has 26mg of Calcium.
- Mashers has 440mg of Sodium, Na.
- Mashers has 0.36mg of Iron.
What is the calorie content of Mashers?
A typical serving 1 serving of Mashers contains approximately 170 calories.
You can check the exact calorie content by logging Mashers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashers have?
The amount of fat in Mashers depends on the ingredients and preparation method. On average, one serving 1 serving of Mashers contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashers have?
The protein content in Mashers depends on the ingredients exists in it. On average, 1 serving of Mashers contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mashers, Download Nutribit app for healthier you!
How much sugar does a Mashers have?
On average, 1 serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashers.
How Much carbohydrates (carbs) is in Mashers?
The amount of carbohydrates (carbs) in Mashers depends on its serving size and preparation. On average, 1 serving contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashers.
How Much Fiber is in Mashers?
Mashers contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashers for healthier you!
What vitamins and minerals are in a Mashers?
Vitamins in Mashers:
Mashers contains following minerals:
General
Does Mashers contain caffeine?
Mashers does not contain any caffeine.
Does Mashers contain alcohol?
Mashers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashers for free?
Yes! Since Mashers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashers with water tracking feature?
Nutribit automatically calculates the water content of Mashers and adds it to your daily hydration log. Simply log Mashers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashers
Sodium, Na in Mashers supports fluid balance.
Maintains Fluid Balance in Mashers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashers supports nerve function.
Supports Nerve Function in Mashers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashers helps regulate blood pressure.
Regulates Blood Pressure in Mashers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashers supports muscle function.
Aids Muscle Function in Mashers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashers aids nutrient absorption.
Improves Nutrient Absorption in Mashers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashers helps balance pH levels.
Balances pH Levels in Mashers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashers supports bone health.
Supports Bone Health in Mashers helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 serving Mashers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.