Kid's Mashers

Rusty Bucket Restaurant And Tavern

Total Energy

170

kcal

34.36

% from carbs

4.91

% from protein

60.74

% from fats

In 1 serving

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid's Mashers

A typical serving 1 serving of Kid's Mashers (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Mashers depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Kid's Mashers contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Mashers depends on the ingredients exists in it. On average, 1 serving of Kid's Mashers (about null grams) contains approximately 2 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 14 grams of carbohydrates.

Kid's Mashers contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Kid's Mashers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.