Yogurt Spill
Rusty Bucket Restaurant And Tavern
32.65
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Yogurt Spill Nutrients FAQs
Nutrients
- Vitamin A:Yogurt Spill has 100 IU of Vitamin A.
- Vitamin C:Yogurt Spill has 36 mg of Vitamin C.
- Yogurt Spill has 325mg of Calcium.
- Yogurt Spill has 115mg of Sodium, Na.
- Yogurt Spill has 0.72mg of Iron.
What is the calorie content of Yogurt Spill?
A typical serving 1 serving of Yogurt Spill contains approximately 280 calories.
You can check the exact calorie content by logging Yogurt Spill in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Spill have?
The amount of fat in Yogurt Spill depends on the ingredients and preparation method. On average, one serving 1 serving of Yogurt Spill contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Spill have?
The protein content in Yogurt Spill depends on the ingredients exists in it. On average, 1 serving of Yogurt Spill contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Spill, Download Nutribit app for healthier you!
How much sugar does a Yogurt Spill have?
On average, 1 serving contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Spill.
How Much carbohydrates (carbs) is in Yogurt Spill?
The amount of carbohydrates (carbs) in Yogurt Spill depends on its serving size and preparation. On average, 1 serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Spill.
How Much Fiber is in Yogurt Spill?
Yogurt Spill contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Spill for healthier you!
What vitamins and minerals are in a Yogurt Spill?
Vitamins in Yogurt Spill:
Yogurt Spill contains following minerals:
General
Does Yogurt Spill contain caffeine?
Yogurt Spill does not contain any caffeine.
Does Yogurt Spill contain alcohol?
Yogurt Spill does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Spill?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Spill and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Spill quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Spill in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Spill and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Spill for free?
Yes! Since Yogurt Spill contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Spill with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Spill and adds it to your daily hydration log. Simply log Yogurt Spill in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Spill as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Spill and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Spill nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Spill data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Spill
Total Carbohydrates in Yogurt Spill provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Spill are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Spill supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Spill aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Spill helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Spill help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Spill helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Spill can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Spill aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Spill help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Spill enhances brain function and helps improve memory and focus.
Glucose from Yogurt Spill is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Spill boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Spill provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Spill promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Spill serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Spill improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Spill support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Spill helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Spill, help regulate blood pressure and reduce hypertension risk.
Protein in Yogurt Spill supports building and repairing tissues.
Builds and repairs tissues in Yogurt Spill is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Spill supports immune function.
Supports immune function in Yogurt Spill is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Spill helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Spill is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Spill provides energy.
Provides energy in Yogurt Spill can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Spill supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Spill is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Spill helps in weight management.
Helps in weight management in Yogurt Spill promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Spill aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Spill is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Spill supports bone health.
Supports bone health in Yogurt Spill plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt Spill improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Spill is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Spill regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Spill helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt Spill supports bone health.
Calcium in Yogurt Spill is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Spill supports muscle function.
Calcium in Yogurt Spill plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Spill supports heart health.
Calcium in Yogurt Spill helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Spill supports nerve transmission.
Calcium in Yogurt Spill is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Spill supports blood clotting.
Calcium in Yogurt Spill is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Spill supports hormonal secretion.
Calcium in Yogurt Spill regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Spill supports weight management.
Calcium in Yogurt Spill may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Spill supports dental health.
Calcium in Yogurt Spill strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Spill supports blood pressure regulation.
Calcium in Yogurt Spill, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Yogurt Spill
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.