Kid's Yogurt & Fruit
Rusty Bucket Restaurant And Tavern
34.48
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Kid's Yogurt & Fruit Nutrients FAQs
Nutrients
- Vitamin A:Kid's Yogurt & Fruit has 100 IU of Vitamin A.
- Vitamin C:Kid's Yogurt & Fruit has 18 mg of Vitamin C.
- Kid's Yogurt & Fruit has 195mg of Calcium.
- Kid's Yogurt & Fruit has 85mg of Sodium, Na.
- Kid's Yogurt & Fruit has 0.36mg of Iron.
What is the calorie content of Kid's Yogurt & Fruit?
A typical serving 1 serving of Kid's Yogurt & Fruit contains approximately 160 calories.
You can check the exact calorie content by logging Kid's Yogurt & Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kid's Yogurt & Fruit have?
The amount of fat in Kid's Yogurt & Fruit depends on the ingredients and preparation method. On average, one serving 1 serving of Kid's Yogurt & Fruit contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kid's Yogurt & Fruit have?
The protein content in Kid's Yogurt & Fruit depends on the ingredients exists in it. On average, 1 serving of Kid's Yogurt & Fruit contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Kid's Yogurt & Fruit, Download Nutribit app for healthier you!
How much sugar does a Kid's Yogurt & Fruit have?
On average, 1 serving contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Yogurt & Fruit.
How Much carbohydrates (carbs) is in Kid's Yogurt & Fruit?
The amount of carbohydrates (carbs) in Kid's Yogurt & Fruit depends on its serving size and preparation. On average, 1 serving contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kid's Yogurt & Fruit.
How Much Fiber is in Kid's Yogurt & Fruit?
Kid's Yogurt & Fruit contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Yogurt & Fruit for healthier you!
What vitamins and minerals are in a Kid's Yogurt & Fruit?
Vitamins in Kid's Yogurt & Fruit:
Kid's Yogurt & Fruit contains following minerals:
General
Does Kid's Yogurt & Fruit contain caffeine?
Kid's Yogurt & Fruit does not contain any caffeine.
Does Kid's Yogurt & Fruit contain alcohol?
Kid's Yogurt & Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kid's Yogurt & Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Yogurt & Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kid's Yogurt & Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kid's Yogurt & Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Yogurt & Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kid's Yogurt & Fruit for free?
Yes! Since Kid's Yogurt & Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kid's Yogurt & Fruit with water tracking feature?
Nutribit automatically calculates the water content of Kid's Yogurt & Fruit and adds it to your daily hydration log. Simply log Kid's Yogurt & Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kid's Yogurt & Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kid's Yogurt & Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kid's Yogurt & Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kid's Yogurt & Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kid's Yogurt & Fruit
Protein in Kid's Yogurt & Fruit supports building and repairing tissues.
Builds and repairs tissues in Kid's Yogurt & Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kid's Yogurt & Fruit supports immune function.
Supports immune function in Kid's Yogurt & Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kid's Yogurt & Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kid's Yogurt & Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kid's Yogurt & Fruit provides energy.
Provides energy in Kid's Yogurt & Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kid's Yogurt & Fruit supports muscle growth and strength.
Supports muscle growth and strength in Kid's Yogurt & Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kid's Yogurt & Fruit helps in weight management.
Helps in weight management in Kid's Yogurt & Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kid's Yogurt & Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kid's Yogurt & Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kid's Yogurt & Fruit supports bone health.
Supports bone health in Kid's Yogurt & Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kid's Yogurt & Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in Kid's Yogurt & Fruit is essential for the health and growth of hair, skin, and nails.
Protein in Kid's Yogurt & Fruit regulates blood sugar levels.
Regulates blood sugar levels in Kid's Yogurt & Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kid's Yogurt & Fruit supports bone health.
Calcium in Kid's Yogurt & Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kid's Yogurt & Fruit supports muscle function.
Calcium in Kid's Yogurt & Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kid's Yogurt & Fruit supports heart health.
Calcium in Kid's Yogurt & Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kid's Yogurt & Fruit supports nerve transmission.
Calcium in Kid's Yogurt & Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kid's Yogurt & Fruit supports blood clotting.
Calcium in Kid's Yogurt & Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kid's Yogurt & Fruit supports hormonal secretion.
Calcium in Kid's Yogurt & Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kid's Yogurt & Fruit supports weight management.
Calcium in Kid's Yogurt & Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kid's Yogurt & Fruit supports dental health.
Calcium in Kid's Yogurt & Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kid's Yogurt & Fruit supports blood pressure regulation.
Calcium in Kid's Yogurt & Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 serving Kid's Yogurt & Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.