Build Your Own - Pasta Blush

East Side Mario's

Total Energy

540

kcal

61.19

% from carbs

11.94

% from protein

26.87

% from fats

In 344 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

630mg

27.4%

Total Carbohydrates

82g

29.8%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Own - Pasta Blush

A typical serving 418 grams of Build Your Own - Pasta Blush (344 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Own - Pasta Blush depends on the ingredients and preparation method. On average, one serving 418 grams (344 grams) of Build Your Own - Pasta Blush contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Own - Pasta Blush depends on the ingredients exists in it. On average, 418 grams of Build Your Own - Pasta Blush (about 344 grams) contains approximately 16 grams of protein.

On average, 418 grams (about 344 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 418 grams (about 344 grams) contains about 82 grams of carbohydrates.

Build Your Own - Pasta Blush contains approximately 6 grams of fiber in 418 grams (about 344 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 418 grams Build Your Own - Pasta Blush

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.