Cheese/Build Your Own Base, Lunch

East Side Mario's

Total Energy

150

kcal

48

% from carbs

16

% from protein

36

% from fats

In 1 grams

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese/Build Your Own Base, Lunch

A typical serving 60 grams of Cheese/Build Your Own Base, Lunch (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese/Build Your Own Base, Lunch depends on the ingredients and preparation method. On average, one serving 60 grams (null grams) of Cheese/Build Your Own Base, Lunch contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese/Build Your Own Base, Lunch depends on the ingredients exists in it. On average, 60 grams of Cheese/Build Your Own Base, Lunch (about null grams) contains approximately 6 grams of protein.

On average, 60 grams (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 grams (about null grams) contains about 18 grams of carbohydrates.

Cheese/Build Your Own Base, Lunch contains approximately 1 grams of fiber in 60 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 60 grams Cheese/Build Your Own Base, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.