Ultimate Canadian, Regular

East Side Mario's

Total Energy

210

kcal

44.02

% from carbs

17.22

% from protein

38.76

% from fats

In 1 grams

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ultimate Canadian, Regular

A typical serving 93 grams of Ultimate Canadian, Regular (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ultimate Canadian, Regular depends on the ingredients and preparation method. On average, one serving 93 grams (null grams) of Ultimate Canadian, Regular contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ultimate Canadian, Regular depends on the ingredients exists in it. On average, 93 grams of Ultimate Canadian, Regular (about null grams) contains approximately 9 grams of protein.

On average, 93 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 93 grams (about null grams) contains about 23 grams of carbohydrates.

Ultimate Canadian, Regular contains approximately 1 grams of fiber in 93 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 93 grams Ultimate Canadian, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.