The Ultimate Italian Grilled Cheese

East Side Mario's

Total Energy

810

kcal

38.54

% from carbs

13.17

% from protein

48.29

% from fats

In 1 grams

% daily value

Total Fat

44g

67.7%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

30mg

10%

Sodium, Na

1830mg

79.6%

Total Carbohydrates

79g

28.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

27g

54%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Ultimate Italian Grilled Cheese

A typical serving 299 grams of The Ultimate Italian Grilled Cheese (null grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Ultimate Italian Grilled Cheese depends on the ingredients and preparation method. On average, one serving 299 grams (null grams) of The Ultimate Italian Grilled Cheese contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Ultimate Italian Grilled Cheese depends on the ingredients exists in it. On average, 299 grams of The Ultimate Italian Grilled Cheese (about null grams) contains approximately 27 grams of protein.

On average, 299 grams (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 299 grams (about null grams) contains about 79 grams of carbohydrates.

The Ultimate Italian Grilled Cheese contains approximately 4 grams of fiber in 299 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 299 grams The Ultimate Italian Grilled Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.