Side Veg (Primavera)
East Side Mario's
18.18
% from protein40.91
% from carbs40.91
% from fatNutrition Facts
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Side Veg (Primavera) Nutrients FAQs
Nutrients
- Vitamin A:Side Veg (Primavera) has 1000 IU of Vitamin A.
- Vitamin C:Side Veg (Primavera) has 156 mg of Vitamin C.
- Side Veg (Primavera) has 26mg of Calcium.
- Side Veg (Primavera) has 400mg of Sodium, Na.
- Side Veg (Primavera) has 5.4mg of Iron.
What is the calorie content of Side Veg (Primavera)?
A typical serving 175 grams (120 grams) of Side Veg (Primavera) contains approximately 170 calories.
You can check the exact calorie content by logging Side Veg (Primavera) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Veg (Primavera) have?
The amount of fat in Side Veg (Primavera) depends on the ingredients and preparation method. On average, one serving 175 grams (120 grams) of Side Veg (Primavera) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Veg (Primavera) have?
The protein content in Side Veg (Primavera) depends on the ingredients exists in it. On average, 175 grams (120 grams) of Side Veg (Primavera) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Side Veg (Primavera), Download Nutribit app for healthier you!
How much sugar does a Side Veg (Primavera) have?
On average, 175 grams (120 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Veg (Primavera).
How Much carbohydrates (carbs) is in Side Veg (Primavera)?
The amount of carbohydrates (carbs) in Side Veg (Primavera) depends on its serving size and preparation. On average, 175 grams (120 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Veg (Primavera).
How Much Fiber is in Side Veg (Primavera)?
Side Veg (Primavera) contains approximately 5 grams of fiber in 175 grams (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Veg (Primavera) for healthier you!
What vitamins and minerals are in a Side Veg (Primavera)?
Vitamins in Side Veg (Primavera):
Side Veg (Primavera) contains following minerals:
General
Does Side Veg (Primavera) contain caffeine?
Side Veg (Primavera) does not contain any caffeine.
Does Side Veg (Primavera) contain alcohol?
Side Veg (Primavera) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Veg (Primavera)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Veg (Primavera) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Veg (Primavera) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Veg (Primavera) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Veg (Primavera) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Veg (Primavera) for free?
Yes! Since Side Veg (Primavera) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Veg (Primavera) with water tracking feature?
Nutribit automatically calculates the water content of Side Veg (Primavera) and adds it to your daily hydration log. Simply log Side Veg (Primavera) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Veg (Primavera) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Veg (Primavera) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Veg (Primavera) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Veg (Primavera) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Veg (Primavera)
Protein and Vitamin A in Side Veg (Primavera) supports bone health.
Protein in Side Veg (Primavera) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Side Veg (Primavera) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Side Veg (Primavera) supports building and repairing tissues.
Builds and repairs tissues in Side Veg (Primavera) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Veg (Primavera) supports immune function.
Supports immune function in Side Veg (Primavera) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Veg (Primavera) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Veg (Primavera) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Veg (Primavera) provides energy.
Provides energy in Side Veg (Primavera) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Veg (Primavera) supports muscle growth and strength.
Supports muscle growth and strength in Side Veg (Primavera) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Veg (Primavera) helps in weight management.
Helps in weight management in Side Veg (Primavera) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Veg (Primavera) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Veg (Primavera) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Veg (Primavera) improves skin, hair, and nails.
Improves skin, hair, and nails in Side Veg (Primavera) is essential for the health and growth of hair, skin, and nails.
Protein in Side Veg (Primavera) regulates blood sugar levels.
Regulates blood sugar levels in Side Veg (Primavera) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side Veg (Primavera) supports digestion.
Fiber in Side Veg (Primavera) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side Veg (Primavera) supports heart health.
Soluble fiber in Side Veg (Primavera) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side Veg (Primavera) aids in weight management.
Fiber-rich foods in Side Veg (Primavera) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side Veg (Primavera) regulates blood sugar.
Fiber in Side Veg (Primavera) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side Veg (Primavera) promotes gut health.
Fiber in Side Veg (Primavera) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side Veg (Primavera) lowers the risk of colon cancer.
A high-fiber diet from Side Veg (Primavera) is linked to a reduced risk of colon cancer.
Fiber in Side Veg (Primavera) improves skin health.
Fiber in Side Veg (Primavera) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side Veg (Primavera) helps lower blood pressure.
Adequate fiber in Side Veg (Primavera) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side Veg (Primavera) boosts immune function.
Fiber in Side Veg (Primavera) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side Veg (Primavera) reduces the risk of type 2 diabetes.
Fiber in Side Veg (Primavera) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Side Veg (Primavera) supports eye health.
Vitamin A in Side Veg (Primavera) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Side Veg (Primavera) boosts immune function.
Vitamin A in Side Veg (Primavera) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Side Veg (Primavera) promotes healthy skin.
Vitamin A in Side Veg (Primavera) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Side Veg (Primavera) enhances reproductive health.
Vitamin A in Side Veg (Primavera) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Side Veg (Primavera) reduces the risk of certain cancers.
Vitamin A in Side Veg (Primavera) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Side Veg (Primavera) promotes healthy development during pregnancy.
Vitamin A in Side Veg (Primavera) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Side Veg (Primavera) maintains healthy mucous membranes.
Vitamin A in Side Veg (Primavera) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Side Veg (Primavera) improves wound healing.
Vitamin A in Side Veg (Primavera) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Side Veg (Primavera) may reduce the risk of macular degeneration.
Vitamin A in Side Veg (Primavera), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Side Veg (Primavera) supports fluid balance.
Maintains Fluid Balance in Side Veg (Primavera) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Veg (Primavera) supports nerve function.
Supports Nerve Function in Side Veg (Primavera) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Veg (Primavera) helps regulate blood pressure.
Regulates Blood Pressure in Side Veg (Primavera) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Veg (Primavera) supports muscle function.
Aids Muscle Function in Side Veg (Primavera) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Veg (Primavera) aids nutrient absorption.
Improves Nutrient Absorption in Side Veg (Primavera) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Veg (Primavera) helps balance pH levels.
Balances pH Levels in Side Veg (Primavera) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Veg (Primavera) supports bone health.
Supports Bone Health in Side Veg (Primavera) helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 175 grams Side Veg (Primavera)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.