Choose Too, Tongue Sandwich

Toojay's Gourmet Deli

Total Energy

380

kcal

33.71

% from carbs

15.73

% from protein

50.56

% from fats

In 1 half sandwich

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

1750mg

76.1%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choose Too, Tongue Sandwich

A typical serving 1 half sandwich of Choose Too, Tongue Sandwich (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choose Too, Tongue Sandwich depends on the ingredients and preparation method. On average, one serving 1 half sandwich (null grams) of Choose Too, Tongue Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choose Too, Tongue Sandwich depends on the ingredients exists in it. On average, 1 half sandwich of Choose Too, Tongue Sandwich (about null grams) contains approximately 14 grams of protein.

On average, 1 half sandwich (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half sandwich (about null grams) contains about 30 grams of carbohydrates.

Choose Too, Tongue Sandwich contains approximately 4 grams of fiber in 1 half sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 half sandwich Choose Too, Tongue Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.