Choose Too, Whitefish Salad Sandwich

Toojay's Gourmet Deli

Total Energy

460

kcal

27.8

% from carbs

19.73

% from protein

52.47

% from fats

In 1 half sandwich

% daily value

Total Fat

26g

40%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

2150mg

93.5%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choose Too, Whitefish Salad Sandwich

A typical serving 1 half sandwich of Choose Too, Whitefish Salad Sandwich (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choose Too, Whitefish Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 half sandwich (null grams) of Choose Too, Whitefish Salad Sandwich contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choose Too, Whitefish Salad Sandwich depends on the ingredients exists in it. On average, 1 half sandwich of Choose Too, Whitefish Salad Sandwich (about null grams) contains approximately 22 grams of protein.

On average, 1 half sandwich (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half sandwich (about null grams) contains about 31 grams of carbohydrates.

Choose Too, Whitefish Salad Sandwich contains approximately 4 grams of fiber in 1 half sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 half sandwich Choose Too, Whitefish Salad Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.