Choose Too, Whitefish Salad Sandwich

Toojay's Gourmet Deli

19.73

% from protein

27.8

% from carbs

27.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 half sandwich
Amount per serving
Calories
460
% Daily value*
Total Fat 26 g
40%
Saturated 5 g
25%
Cholesterol 55 mg
18.3%
Sodium, Na 2150 mg
93.5%
Total Carbohydrates 31 g
11.3%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 22 g
44%

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Choose Too, Whitefish Salad Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Choose Too, Whitefish Salad Sandwich?

A typical serving 1 half sandwich of Choose Too, Whitefish Salad Sandwich contains approximately 460 calories.

You can check the exact calorie content by logging Choose Too, Whitefish Salad Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choose Too, Whitefish Salad Sandwich have?

The amount of fat in Choose Too, Whitefish Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 half sandwich of Choose Too, Whitefish Salad Sandwich contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choose Too, Whitefish Salad Sandwich have?

The protein content in Choose Too, Whitefish Salad Sandwich depends on the ingredients exists in it. On average, 1 half sandwich of Choose Too, Whitefish Salad Sandwich contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Choose Too, Whitefish Salad Sandwich, Download Nutribit app for healthier you!

How much sugar does a Choose Too, Whitefish Salad Sandwich have?

On average, 1 half sandwich contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choose Too, Whitefish Salad Sandwich.

How Much carbohydrates (carbs) is in Choose Too, Whitefish Salad Sandwich?

The amount of carbohydrates (carbs) in Choose Too, Whitefish Salad Sandwich depends on its serving size and preparation. On average, 1 half sandwich contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choose Too, Whitefish Salad Sandwich.

How Much Fiber is in Choose Too, Whitefish Salad Sandwich?

Choose Too, Whitefish Salad Sandwich contains approximately 4 grams of fiber in 1 half sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Choose Too, Whitefish Salad Sandwich for healthier you!

What vitamins and minerals are in a Choose Too, Whitefish Salad Sandwich?

Choose Too, Whitefish Salad Sandwich contains following minerals:

  • Choose Too, Whitefish Salad Sandwich has 2150mg of Sodium, Na.

General

Does Choose Too, Whitefish Salad Sandwich contain caffeine?

Choose Too, Whitefish Salad Sandwich does not contain any caffeine.

Does Choose Too, Whitefish Salad Sandwich contain alcohol?

Choose Too, Whitefish Salad Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choose Too, Whitefish Salad Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choose Too, Whitefish Salad Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choose Too, Whitefish Salad Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choose Too, Whitefish Salad Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choose Too, Whitefish Salad Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choose Too, Whitefish Salad Sandwich for free?

Yes! Since Choose Too, Whitefish Salad Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choose Too, Whitefish Salad Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Choose Too, Whitefish Salad Sandwich and adds it to your daily hydration log. Simply log Choose Too, Whitefish Salad Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choose Too, Whitefish Salad Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choose Too, Whitefish Salad Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choose Too, Whitefish Salad Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choose Too, Whitefish Salad Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choose Too, Whitefish Salad Sandwich

Protein in Choose Too, Whitefish Salad Sandwich supports building and repairing tissues.

Builds and repairs tissues in Choose Too, Whitefish Salad Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Choose Too, Whitefish Salad Sandwich supports immune function.

Supports immune function in Choose Too, Whitefish Salad Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Choose Too, Whitefish Salad Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Choose Too, Whitefish Salad Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Choose Too, Whitefish Salad Sandwich provides energy.

Provides energy in Choose Too, Whitefish Salad Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Choose Too, Whitefish Salad Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Choose Too, Whitefish Salad Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Choose Too, Whitefish Salad Sandwich helps in weight management.

Helps in weight management in Choose Too, Whitefish Salad Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Choose Too, Whitefish Salad Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Choose Too, Whitefish Salad Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Choose Too, Whitefish Salad Sandwich supports bone health.

Supports bone health in Choose Too, Whitefish Salad Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Choose Too, Whitefish Salad Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Choose Too, Whitefish Salad Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Choose Too, Whitefish Salad Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Choose Too, Whitefish Salad Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Choose Too, Whitefish Salad Sandwich supports fluid balance.

Maintains Fluid Balance in Choose Too, Whitefish Salad Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Choose Too, Whitefish Salad Sandwich supports nerve function.

Supports Nerve Function in Choose Too, Whitefish Salad Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Choose Too, Whitefish Salad Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Choose Too, Whitefish Salad Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Choose Too, Whitefish Salad Sandwich supports muscle function.

Aids Muscle Function in Choose Too, Whitefish Salad Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Choose Too, Whitefish Salad Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Choose Too, Whitefish Salad Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Choose Too, Whitefish Salad Sandwich helps balance pH levels.

Balances pH Levels in Choose Too, Whitefish Salad Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Choose Too, Whitefish Salad Sandwich supports bone health.

Supports Bone Health in Choose Too, Whitefish Salad Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 half sandwich Choose Too, Whitefish Salad Sandwich

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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