Create Your Own Omelette Base, Egg Whites
Toojay's Gourmet Deli
38.1
% from protein1.9
% from carbs1.9
% from fatNutrition Facts
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Create Your Own Omelette Base, Egg Whites Nutrients FAQs
Nutrients
- Create Your Own Omelette Base, Egg Whites has 410mg of Sodium, Na.
What is the calorie content of Create Your Own Omelette Base, Egg Whites?
A typical serving 1 plain omelette of Create Your Own Omelette Base, Egg Whites contains approximately 210 calories.
You can check the exact calorie content by logging Create Your Own Omelette Base, Egg Whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Create Your Own Omelette Base, Egg Whites have?
The amount of fat in Create Your Own Omelette Base, Egg Whites depends on the ingredients and preparation method. On average, one serving 1 plain omelette of Create Your Own Omelette Base, Egg Whites contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Create Your Own Omelette Base, Egg Whites have?
The protein content in Create Your Own Omelette Base, Egg Whites depends on the ingredients exists in it. On average, 1 plain omelette of Create Your Own Omelette Base, Egg Whites contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Create Your Own Omelette Base, Egg Whites, Download Nutribit app for healthier you!
How much sugar does a Create Your Own Omelette Base, Egg Whites have?
On average, 1 plain omelette contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Create Your Own Omelette Base, Egg Whites.
How Much carbohydrates (carbs) is in Create Your Own Omelette Base, Egg Whites?
The amount of carbohydrates (carbs) in Create Your Own Omelette Base, Egg Whites depends on its serving size and preparation. On average, 1 plain omelette contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Create Your Own Omelette Base, Egg Whites.
How Much Fiber is in Create Your Own Omelette Base, Egg Whites?
Create Your Own Omelette Base, Egg Whites contains approximately 0 grams of fiber in 1 plain omelette.
Want a healthier twist? Download Nutribit app to get exact fiber content from Create Your Own Omelette Base, Egg Whites for healthier you!
What vitamins and minerals are in a Create Your Own Omelette Base, Egg Whites?
Create Your Own Omelette Base, Egg Whites contains following minerals:
General
Does Create Your Own Omelette Base, Egg Whites contain caffeine?
Create Your Own Omelette Base, Egg Whites does not contain any caffeine.
Does Create Your Own Omelette Base, Egg Whites contain alcohol?
Create Your Own Omelette Base, Egg Whites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Create Your Own Omelette Base, Egg Whites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Create Your Own Omelette Base, Egg Whites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Create Your Own Omelette Base, Egg Whites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Create Your Own Omelette Base, Egg Whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Create Your Own Omelette Base, Egg Whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Create Your Own Omelette Base, Egg Whites for free?
Yes! Since Create Your Own Omelette Base, Egg Whites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Create Your Own Omelette Base, Egg Whites with water tracking feature?
Nutribit automatically calculates the water content of Create Your Own Omelette Base, Egg Whites and adds it to your daily hydration log. Simply log Create Your Own Omelette Base, Egg Whites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Create Your Own Omelette Base, Egg Whites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Create Your Own Omelette Base, Egg Whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Create Your Own Omelette Base, Egg Whites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Create Your Own Omelette Base, Egg Whites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Create Your Own Omelette Base, Egg Whites
Protein in Create Your Own Omelette Base, Egg Whites supports building and repairing tissues.
Builds and repairs tissues in Create Your Own Omelette Base, Egg Whites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Create Your Own Omelette Base, Egg Whites supports immune function.
Supports immune function in Create Your Own Omelette Base, Egg Whites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Create Your Own Omelette Base, Egg Whites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Create Your Own Omelette Base, Egg Whites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Create Your Own Omelette Base, Egg Whites provides energy.
Provides energy in Create Your Own Omelette Base, Egg Whites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Create Your Own Omelette Base, Egg Whites supports muscle growth and strength.
Supports muscle growth and strength in Create Your Own Omelette Base, Egg Whites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Create Your Own Omelette Base, Egg Whites helps in weight management.
Helps in weight management in Create Your Own Omelette Base, Egg Whites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Create Your Own Omelette Base, Egg Whites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Create Your Own Omelette Base, Egg Whites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Create Your Own Omelette Base, Egg Whites supports bone health.
Supports bone health in Create Your Own Omelette Base, Egg Whites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Create Your Own Omelette Base, Egg Whites improves skin, hair, and nails.
Improves skin, hair, and nails in Create Your Own Omelette Base, Egg Whites is essential for the health and growth of hair, skin, and nails.
Protein in Create Your Own Omelette Base, Egg Whites regulates blood sugar levels.
Regulates blood sugar levels in Create Your Own Omelette Base, Egg Whites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Create Your Own Omelette Base, Egg Whites supports fluid balance.
Maintains Fluid Balance in Create Your Own Omelette Base, Egg Whites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Create Your Own Omelette Base, Egg Whites supports nerve function.
Supports Nerve Function in Create Your Own Omelette Base, Egg Whites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Create Your Own Omelette Base, Egg Whites helps regulate blood pressure.
Regulates Blood Pressure in Create Your Own Omelette Base, Egg Whites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Create Your Own Omelette Base, Egg Whites supports muscle function.
Aids Muscle Function in Create Your Own Omelette Base, Egg Whites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Create Your Own Omelette Base, Egg Whites aids nutrient absorption.
Improves Nutrient Absorption in Create Your Own Omelette Base, Egg Whites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Create Your Own Omelette Base, Egg Whites helps balance pH levels.
Balances pH Levels in Create Your Own Omelette Base, Egg Whites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Create Your Own Omelette Base, Egg Whites supports bone health.
Supports Bone Health in Create Your Own Omelette Base, Egg Whites helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 plain omelette Create Your Own Omelette Base, Egg Whites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.