Create Your Own Omelette Base, Egg Whites

Toojay's Gourmet Deli

Total Energy

210

kcal

1.9

% from carbs

38.1

% from protein

60

% from fats

In 1 plain omelette

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Create Your Own Omelette Base, Egg Whites

A typical serving 1 plain omelette of Create Your Own Omelette Base, Egg Whites (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Create Your Own Omelette Base, Egg Whites depends on the ingredients and preparation method. On average, one serving 1 plain omelette (null grams) of Create Your Own Omelette Base, Egg Whites contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Create Your Own Omelette Base, Egg Whites depends on the ingredients exists in it. On average, 1 plain omelette of Create Your Own Omelette Base, Egg Whites (about null grams) contains approximately 20 grams of protein.

On average, 1 plain omelette (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plain omelette (about null grams) contains about 1 grams of carbohydrates.

Create Your Own Omelette Base, Egg Whites contains approximately 0 grams of fiber in 1 plain omelette (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 plain omelette Create Your Own Omelette Base, Egg Whites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.