Create Your Own Omelette, Egg Whites, No Side, No Bread

Bakers Square

Total Energy

150

kcal

5.44

% from carbs

51.7

% from protein

42.86

% from fats

In 1 Serving

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

300mg

13%

Total Carbohydrates

2g

0.7%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Create Your Own Omelette, Egg Whites, No Side, No Bread

A typical serving 1 Serving of Create Your Own Omelette, Egg Whites, No Side, No Bread (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Create Your Own Omelette, Egg Whites, No Side, No Bread depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Create Your Own Omelette, Egg Whites, No Side, No Bread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Create Your Own Omelette, Egg Whites, No Side, No Bread depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Omelette, Egg Whites, No Side, No Bread (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 2 grams of carbohydrates.

Create Your Own Omelette, Egg Whites, No Side, No Bread contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Create Your Own Omelette, Egg Whites, No Side, No Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.