Greek Salad with Pita Bread
Toojay's Gourmet Deli
16.46
% from protein63.92
% from carbs63.92
% from fatNutrition Facts
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Greek Salad with Pita Bread Nutrients FAQs
Nutrients
- Greek Salad with Pita Bread has 2280mg of Sodium, Na.
What is the calorie content of Greek Salad with Pita Bread?
A typical serving 1 salad without dressing of Greek Salad with Pita Bread contains approximately 420 calories.
You can check the exact calorie content by logging Greek Salad with Pita Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Salad with Pita Bread have?
The amount of fat in Greek Salad with Pita Bread depends on the ingredients and preparation method. On average, one serving 1 salad without dressing of Greek Salad with Pita Bread contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Salad with Pita Bread have?
The protein content in Greek Salad with Pita Bread depends on the ingredients exists in it. On average, 1 salad without dressing of Greek Salad with Pita Bread contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Salad with Pita Bread, Download Nutribit app for healthier you!
How much sugar does a Greek Salad with Pita Bread have?
On average, 1 salad without dressing contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad with Pita Bread.
How Much carbohydrates (carbs) is in Greek Salad with Pita Bread?
The amount of carbohydrates (carbs) in Greek Salad with Pita Bread depends on its serving size and preparation. On average, 1 salad without dressing contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Salad with Pita Bread.
How Much Fiber is in Greek Salad with Pita Bread?
Greek Salad with Pita Bread contains approximately 9 grams of fiber in 1 salad without dressing.
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad with Pita Bread for healthier you!
What vitamins and minerals are in a Greek Salad with Pita Bread?
Greek Salad with Pita Bread contains following minerals:
General
Does Greek Salad with Pita Bread contain caffeine?
Greek Salad with Pita Bread does not contain any caffeine.
Does Greek Salad with Pita Bread contain alcohol?
Greek Salad with Pita Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Salad with Pita Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad with Pita Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Salad with Pita Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Salad with Pita Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad with Pita Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Salad with Pita Bread for free?
Yes! Since Greek Salad with Pita Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Salad with Pita Bread with water tracking feature?
Nutribit automatically calculates the water content of Greek Salad with Pita Bread and adds it to your daily hydration log. Simply log Greek Salad with Pita Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Salad with Pita Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad with Pita Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Salad with Pita Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Salad with Pita Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Salad with Pita Bread
Total Carbohydrates in Greek Salad with Pita Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Greek Salad with Pita Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Greek Salad with Pita Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Greek Salad with Pita Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Greek Salad with Pita Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Greek Salad with Pita Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Greek Salad with Pita Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Greek Salad with Pita Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Greek Salad with Pita Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Greek Salad with Pita Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Greek Salad with Pita Bread enhances brain function and helps improve memory and focus.
Glucose from Greek Salad with Pita Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Greek Salad with Pita Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Greek Salad with Pita Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Greek Salad with Pita Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Greek Salad with Pita Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Greek Salad with Pita Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Greek Salad with Pita Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Greek Salad with Pita Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Greek Salad with Pita Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Greek Salad with Pita Bread supports building and repairing tissues.
Builds and repairs tissues in Greek Salad with Pita Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Salad with Pita Bread supports immune function.
Supports immune function in Greek Salad with Pita Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Salad with Pita Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Salad with Pita Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Salad with Pita Bread provides energy.
Provides energy in Greek Salad with Pita Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Salad with Pita Bread supports muscle growth and strength.
Supports muscle growth and strength in Greek Salad with Pita Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Salad with Pita Bread helps in weight management.
Helps in weight management in Greek Salad with Pita Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Salad with Pita Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Salad with Pita Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Salad with Pita Bread supports bone health.
Supports bone health in Greek Salad with Pita Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Salad with Pita Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Salad with Pita Bread is essential for the health and growth of hair, skin, and nails.
Protein in Greek Salad with Pita Bread regulates blood sugar levels.
Regulates blood sugar levels in Greek Salad with Pita Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Salad with Pita Bread supports digestion.
Fiber in Greek Salad with Pita Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Salad with Pita Bread supports heart health.
Soluble fiber in Greek Salad with Pita Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Salad with Pita Bread aids in weight management.
Fiber-rich foods in Greek Salad with Pita Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Salad with Pita Bread regulates blood sugar.
Fiber in Greek Salad with Pita Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Salad with Pita Bread promotes gut health.
Fiber in Greek Salad with Pita Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Salad with Pita Bread lowers the risk of colon cancer.
A high-fiber diet from Greek Salad with Pita Bread is linked to a reduced risk of colon cancer.
Fiber in Greek Salad with Pita Bread improves skin health.
Fiber in Greek Salad with Pita Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Salad with Pita Bread helps lower blood pressure.
Adequate fiber in Greek Salad with Pita Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Salad with Pita Bread boosts immune function.
Fiber in Greek Salad with Pita Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Salad with Pita Bread reduces the risk of type 2 diabetes.
Fiber in Greek Salad with Pita Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Greek Salad with Pita Bread supports fluid balance.
Maintains Fluid Balance in Greek Salad with Pita Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Salad with Pita Bread supports nerve function.
Supports Nerve Function in Greek Salad with Pita Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Salad with Pita Bread helps regulate blood pressure.
Regulates Blood Pressure in Greek Salad with Pita Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Salad with Pita Bread supports muscle function.
Aids Muscle Function in Greek Salad with Pita Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Salad with Pita Bread aids nutrient absorption.
Improves Nutrient Absorption in Greek Salad with Pita Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Salad with Pita Bread helps balance pH levels.
Balances pH Levels in Greek Salad with Pita Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Salad with Pita Bread supports bone health.
Supports Bone Health in Greek Salad with Pita Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 salad without dressing Greek Salad with Pita Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.