California Fruit Salad with Fruit and Vanilla Yogurt
Toojay's Gourmet Deli
10.84
% from protein75.86
% from carbs75.86
% from fatNutrition Facts
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California Fruit Salad with Fruit and Vanilla Yogurt Nutrients FAQs
Nutrients
- California Fruit Salad with Fruit and Vanilla Yogurt has 150mg of Sodium, Na.
What is the calorie content of California Fruit Salad with Fruit and Vanilla Yogurt?
A typical serving 1 serving of California Fruit Salad with Fruit and Vanilla Yogurt contains approximately 390 calories.
You can check the exact calorie content by logging California Fruit Salad with Fruit and Vanilla Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Fruit Salad with Fruit and Vanilla Yogurt have?
The amount of fat in California Fruit Salad with Fruit and Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving of California Fruit Salad with Fruit and Vanilla Yogurt contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Fruit Salad with Fruit and Vanilla Yogurt have?
The protein content in California Fruit Salad with Fruit and Vanilla Yogurt depends on the ingredients exists in it. On average, 1 serving of California Fruit Salad with Fruit and Vanilla Yogurt contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from California Fruit Salad with Fruit and Vanilla Yogurt, Download Nutribit app for healthier you!
How much sugar does a California Fruit Salad with Fruit and Vanilla Yogurt have?
On average, 1 serving contains about 64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Fruit Salad with Fruit and Vanilla Yogurt.
How Much carbohydrates (carbs) is in California Fruit Salad with Fruit and Vanilla Yogurt?
The amount of carbohydrates (carbs) in California Fruit Salad with Fruit and Vanilla Yogurt depends on its serving size and preparation. On average, 1 serving contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Fruit Salad with Fruit and Vanilla Yogurt.
How Much Fiber is in California Fruit Salad with Fruit and Vanilla Yogurt?
California Fruit Salad with Fruit and Vanilla Yogurt contains approximately 8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from California Fruit Salad with Fruit and Vanilla Yogurt for healthier you!
What vitamins and minerals are in a California Fruit Salad with Fruit and Vanilla Yogurt?
California Fruit Salad with Fruit and Vanilla Yogurt contains following minerals:
General
Does California Fruit Salad with Fruit and Vanilla Yogurt contain caffeine?
California Fruit Salad with Fruit and Vanilla Yogurt does not contain any caffeine.
Does California Fruit Salad with Fruit and Vanilla Yogurt contain alcohol?
California Fruit Salad with Fruit and Vanilla Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Fruit Salad with Fruit and Vanilla Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Fruit Salad with Fruit and Vanilla Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Fruit Salad with Fruit and Vanilla Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Fruit Salad with Fruit and Vanilla Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Fruit Salad with Fruit and Vanilla Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Fruit Salad with Fruit and Vanilla Yogurt for free?
Yes! Since California Fruit Salad with Fruit and Vanilla Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Fruit Salad with Fruit and Vanilla Yogurt with water tracking feature?
Nutribit automatically calculates the water content of California Fruit Salad with Fruit and Vanilla Yogurt and adds it to your daily hydration log. Simply log California Fruit Salad with Fruit and Vanilla Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Fruit Salad with Fruit and Vanilla Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Fruit Salad with Fruit and Vanilla Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Fruit Salad with Fruit and Vanilla Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Fruit Salad with Fruit and Vanilla Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Fruit Salad with Fruit and Vanilla Yogurt
Total Carbohydrates in California Fruit Salad with Fruit and Vanilla Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from California Fruit Salad with Fruit and Vanilla Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in California Fruit Salad with Fruit and Vanilla Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like California Fruit Salad with Fruit and Vanilla Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in California Fruit Salad with Fruit and Vanilla Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in California Fruit Salad with Fruit and Vanilla Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in California Fruit Salad with Fruit and Vanilla Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from California Fruit Salad with Fruit and Vanilla Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in California Fruit Salad with Fruit and Vanilla Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from California Fruit Salad with Fruit and Vanilla Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in California Fruit Salad with Fruit and Vanilla Yogurt enhances brain function and helps improve memory and focus.
Glucose from California Fruit Salad with Fruit and Vanilla Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in California Fruit Salad with Fruit and Vanilla Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from California Fruit Salad with Fruit and Vanilla Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in California Fruit Salad with Fruit and Vanilla Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in California Fruit Salad with Fruit and Vanilla Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from California Fruit Salad with Fruit and Vanilla Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in California Fruit Salad with Fruit and Vanilla Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in California Fruit Salad with Fruit and Vanilla Yogurt, help regulate blood pressure and reduce hypertension risk.
Protein in California Fruit Salad with Fruit and Vanilla Yogurt supports building and repairing tissues.
Builds and repairs tissues in California Fruit Salad with Fruit and Vanilla Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California Fruit Salad with Fruit and Vanilla Yogurt supports immune function.
Supports immune function in California Fruit Salad with Fruit and Vanilla Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California Fruit Salad with Fruit and Vanilla Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in California Fruit Salad with Fruit and Vanilla Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California Fruit Salad with Fruit and Vanilla Yogurt provides energy.
Provides energy in California Fruit Salad with Fruit and Vanilla Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California Fruit Salad with Fruit and Vanilla Yogurt supports muscle growth and strength.
Supports muscle growth and strength in California Fruit Salad with Fruit and Vanilla Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California Fruit Salad with Fruit and Vanilla Yogurt helps in weight management.
Helps in weight management in California Fruit Salad with Fruit and Vanilla Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California Fruit Salad with Fruit and Vanilla Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in California Fruit Salad with Fruit and Vanilla Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California Fruit Salad with Fruit and Vanilla Yogurt supports bone health.
Supports bone health in California Fruit Salad with Fruit and Vanilla Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in California Fruit Salad with Fruit and Vanilla Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in California Fruit Salad with Fruit and Vanilla Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in California Fruit Salad with Fruit and Vanilla Yogurt regulates blood sugar levels.
Regulates blood sugar levels in California Fruit Salad with Fruit and Vanilla Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt supports digestion.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt supports heart health.
Soluble fiber in California Fruit Salad with Fruit and Vanilla Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt aids in weight management.
Fiber-rich foods in California Fruit Salad with Fruit and Vanilla Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt regulates blood sugar.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt promotes gut health.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt lowers the risk of colon cancer.
A high-fiber diet from California Fruit Salad with Fruit and Vanilla Yogurt is linked to a reduced risk of colon cancer.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt improves skin health.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt helps lower blood pressure.
Adequate fiber in California Fruit Salad with Fruit and Vanilla Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt boosts immune function.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt reduces the risk of type 2 diabetes.
Fiber in California Fruit Salad with Fruit and Vanilla Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving California Fruit Salad with Fruit and Vanilla Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.