Tuna Salad on Cracked Wheat Bread

Deli Express

Total Energy

350

kcal

52.66

% from carbs

14.57

% from protein

32.77

% from fats

In 1 sandwich

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

770mg

33.5%

Potassium, K

188mg

4%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad on Cracked Wheat Bread

A typical serving 1 sandwich of Tuna Salad on Cracked Wheat Bread (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad on Cracked Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Tuna Salad on Cracked Wheat Bread contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad on Cracked Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad on Cracked Wheat Bread (about null grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 47 grams of carbohydrates.

Tuna Salad on Cracked Wheat Bread contains approximately 5 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad on Cracked Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.